Can you eat apples after induced abortion?

Generally, apples can be consumed in moderation after induced labor, but attention should be paid to the variety and method of consumption.

Apples are rich in vitamin C, soluble pectin, and trace elements such as potassium and magnesium. These nutrients can help replenish antioxidants and electrolytes early after surgery, alleviate slowed intestinal motility caused by bed rest, reduce the risk of constipation, and provide potential benefits from polyphenolic compounds in reducing tissue oxidative stress.

It is recommended to select ripe apples with intact skin and no bruising. Wash thoroughly under running water for at least 30 seconds before eating, or peel the skin to reduce pesticide residues and microbial load. Avoid eating apples straight from refrigeration to prevent cold-induced intestinal spasms. Tarter green apples should be avoided temporarily to minimize stimulation of gastric acid secretion.

A daily intake of 100–150 grams is appropriate, preferably divided into two portions consumed between main meals, chewing slowly. This helps stabilize blood glucose and prevents bloating due to excessive dietary fiber intake at one time. For individuals with anemia, consuming apples together with heme-iron-rich foods such as animal liver or lean meat during the same meal can enhance the absorption of non-heme iron thanks to vitamin C.

Overall postoperative diet should still follow the principles of being light, soft, and high-protein. Recommended staples include millet porridge and soft noodles. Protein sources should primarily consist of steamed egg custard, deboned fish, and chicken breast puree, avoiding fried foods and spicy seasonings. Raw or cold fruits and vegetables, alcohol, strong tea, and coffee should be avoided. Maintain perineal hygiene by washing once daily with warm water and changing sanitary pads frequently. If lochia suddenly increases, turns bright red, or is accompanied by fever, seek immediate medical evaluation at the hospital.