Can I eat Qiuyue pears during my menstrual period?

Generally, it is acceptable to eat Akizuki pears in moderation during menstruation, but attention should be paid to the method of consumption and individual physical condition. Overconsumption or eating chilled Akizuki pears should be avoided. The detailed analysis is as follows:

Akizuki pears are rich in water, vitamins, and dietary fiber, which can help replenish fluids and nutrients for women during their period, alleviate discomforts such as dry mouth and constipation, and improve poor appetite due to menstruation thanks to their sweet and refreshing taste. However, Akizuki pears are relatively cooling in nature. Consuming too many at once or eating them straight from the refrigerator when chilled may stimulate uterine contractions, worsen menstrual cramps, and hinder smooth menstrual flow—particularly affecting women who already suffer from cold uterus or severe dysmenorrhea. It is recommended to consume pears at room temperature, limit intake to one pear or less per serving, avoid eating on an empty stomach, and consider pairing with warm water or slightly heating the pear before consumption to reduce the cooling effect.

In daily life, a balanced diet during menstruation is essential. Women should focus on warm, easily digestible foods and avoid raw, cold, or spicy items. Additionally, staying warm helps ensure a smoother menstrual period.