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What foods are best for replenishing qi and blood deficiency?

Mar 24, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, there is no specific food that is considered the best for regulating qi and blood deficiency. However, foods such as red dates, longan, pork liver, spinach, and black sesame seeds may be consumed. Under a doctor's guidance, medications such as Qixue Shuangbu Pills, Fufang Ejiao Jiang (Compound Donkey-hide Gelatin Syrup), Lujiao Buxue Granules, Renshen Guipi Pills, and Shiquan Dabu Pills may also be used to help improve symptoms. If severe discomfort occurs, prompt medical attention is recommended.

Generally speaking, there is no specific food that is considered the best for regulating qi and blood deficiency. However, individuals with qi and blood deficiency can consume foods such as red dates, longan, pork liver, spinach, and black sesame seeds. Detailed explanations are as follows:

1. Red Dates

Red dates are rich in protein, carbohydrates, vitamin C, and cyclic adenosine monophosphate (cAMP). Protein and carbohydrates provide energy for the body and help maintain normal physiological functions. Vitamin C promotes iron absorption, while cAMP regulates cell metabolism and enhances immunity. Red dates have the effects of replenishing the middle-jiao, invigorating qi, nourishing blood, and calming the mind. They are beneficial for improving symptoms caused by qi and blood deficiency, such as sallow complexion and insomnia. They can be eaten directly, used in soups, or brewed as tea.

2. Longan

Longan contains glucose, sucrose, protein, and other nutrients, as well as a high iron content. Glucose and sucrose quickly replenish energy, while protein participates in the repair and construction of bodily functions. The rich iron content promotes hemoglobin synthesis and enhances the blood's oxygen-carrying capacity, thus benefiting the heart and spleen and nourishing blood to calm the mind. Longan is commonly used to regulate symptoms such as palpitations and insomnia caused by qi and blood deficiency. It can be consumed directly or added to porridge.

3. Pork Liver

Pork liver is rich in iron, vitamin A, and protein. Iron is a key raw material for producing hemoglobin, effectively improving iron-deficiency anemia, increasing the number of red blood cells in the blood, and enhancing qi and blood levels. Vitamin A is beneficial for maintaining vision and boosting immunity. Protein provides the substances necessary for bodily repair. It can be consumed by stir-frying or boiling, helping to nourish the liver and enrich blood.

4. Spinach

Spinach contains abundant iron, vitamin K, folic acid, and dietary fiber. Iron promotes hematopoiesis and helps improve qi and blood deficiency. Vitamin K participates in the coagulation process and maintains normal physiological functions of the body. Folic acid is essential for cell division and growth and aids in red blood cell production. Dietary fiber promotes intestinal peristalsis and facilitates nutrient absorption. Spinach can be stir-fried or used in soups.

5. Black Sesame Seeds

Black sesame seeds are rich in oils, protein, vitamin E, and various minerals. The oils lubricate the intestines and promote nutrient absorption. Protein provides the material basis for the body and participates in the generation of qi and blood. Vitamin E has antioxidant properties, protecting cells from free radical damage and maintaining normal body metabolism, thereby indirectly promoting the production of qi and blood. Black sesame seeds can be ground into powder and added to porridge or soup.

However, it should be noted that food cannot replace medication for treatment. If discomfort persists, it is recommended to seek timely medical attention.

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