Can people with high blood sugar eat mulberries?

People with high blood sugar can consume mulberries in moderation if their blood glucose levels are well-controlled and only in small amounts. However, mulberries are not advisable when blood sugar fluctuates significantly or when consumed in excessive quantities. If any abnormalities occur, prompt medical attention is recommended. Detailed explanations are as follows:

Mulberries are rich in anthocyanins, vitamins, and minerals, offering certain antioxidant benefits that are advantageous to overall health. Patients with relatively stable blood sugar levels may consume mulberries in moderation without causing significant fluctuations in their glucose levels. Additionally, mulberries can help supplement nutrients and enhance immunity. However, mulberries contain high levels of natural sugars, including fructose, so their consumption must be strictly controlled, and blood glucose levels should be closely monitored to ensure safety.

However, for individuals experiencing significant blood sugar fluctuations or whose diabetes is not effectively managed, consuming mulberries may pose risks. The natural sugars in mulberries may cause a rapid increase in blood glucose levels, particularly in patients with impaired pancreatic function, where this effect may be more pronounced. Moreover, if the patient suffers from conditions such as spleen and stomach deficiency-cold or indigestion, the cold nature of mulberries may cause discomfort such as diarrhea, further complicating disease management.

People with high blood sugar should generally maintain a light and balanced diet. Before consuming mulberries, they should consult with their physician and make decisions based on their individual health status to avoid any adverse effects on their well-being.