Does drinking water infused with rose petals cause internal heat?

Apr 03, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Under normal circumstances, drinking an appropriate amount of rose petal tea will not cause excessive internal heat (fire). However, overconsumption or having a naturally "hot" body constitution may lead to heat-related symptoms. When drinking rose petal tea, it is important to consume it in moderation according to individual conditions. In daily life, maintaining good eating habits, avoiding spicy and stimulating foods, and consuming more vegetables and fruits can help maintain overall health and balance.

Under normal circumstances, drinking an appropriate amount of rose petal tea will not cause heatiness (excessive internal heat as defined in traditional Chinese medicine). However, overconsumption or being a person with a naturally "hot" body constitution may lead to heatiness. Detailed explanation is as follows:

Roses have a sweet and slightly bitter taste. Some sources indicate that they are cool in nature, while others describe them as warm or slightly warm. Overall, moderate consumption of rose petal tea generally does not cause significant symptoms of heatiness. Additionally, roses have functions such as soothing the liver, relieving depression, promoting blood circulation, regulating menstruation, improving complexion, and beautifying the skin. Drinking rose petal tea in moderation can help relieve emotional stress, improve sleep quality, and benefit overall health.

However, due to their warm nature, excessive consumption of roses may increase internal body heat. For individuals with a naturally "hot" constitution or those prone to heatiness, drinking too much rose petal tea may trigger symptoms such as dry mouth and thirst, sore throat, and constipation. Therefore, when drinking rose petal tea, it is important to consume it in appropriate amounts according to one's own physical condition and avoid overconsumption.

In daily life, maintaining healthy eating habits, avoiding spicy and stimulating foods, and increasing the intake of vegetables and fruits can help maintain a balanced state of health.

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