Can ginseng and Panax notoginseng powder be taken together?
Apr 08, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Ginseng primarily functions to greatly replenish vital energy, restore pulse and consolidate the body's defensive system, and enhance intelligence and calm the mind; whereas Sanqi powder (Notoginseng) serves to invigorate blood circulation, stop bleeding, reduce swelling, and relieve pain. For certain individuals requiring simultaneous nourishment of both qi and blood, enhancement of physical strength, and improved blood circulation, such as those in the postoperative recovery phase or experiencing physical weakness and fatigue, an appropriate combination of ginseng and Sanqi powder can be beneficial. However, the dosage must be strictly controlled.
Generally speaking, ginseng and notoginseng powder can be taken together, but attention should be paid to controlling the intake amount. The detailed explanation is as follows:
Ginseng primarily functions to enhance cognitive abilities, calm the nerves, restore pulse and prevent collapse, as well as greatly replenish vital energy. On the other hand, notoginseng powder has effects of reducing swelling and pain, promoting blood circulation, and stopping bleeding. For individuals needing to simultaneously improve physical condition, supplement Qi and blood, and promote blood circulation, such as those in the postoperative recovery phase or those experiencing weakness and fatigue, moderate consumption of a combination of notoginseng powder and ginseng can be beneficial.
However, the dosage must be strictly controlled, as excessive intake may cause adverse reactions. Moreover, patients with excess syndrome or heat syndrome, or individuals whose body's vital energy is inherently not deficient, may experience increased internal heat and symptoms such as "heatiness" (excessive internal heat causing discomfort) if they use ginseng blindly. Patients with a constitution characterized by yin deficiency and excessive internal heat may accumulate excessive heat in the body if they consume ginseng for prolonged periods, leading to worsening of their condition and symptoms like mouth ulcers and gum bleeding.
To ensure safe and effective usage, it is recommended to appropriately combine ginseng and notoginseng powder under the guidance of a TCM (Traditional Chinese Medicine) practitioner, especially when trying them for the first time or if one has any of the aforementioned specific constitutions. In daily diet, balanced nutrition should also be maintained, avoiding over-reliance on supplements.
