Can Sanqi powder and Lingzhi powder be taken together?
May 27, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, Sanqi powder and Ganoderma lucidum powder can be taken together; however, the use of traditional Chinese herbs should follow medical advice. During the consumption of Sanqi powder and Ganoderma lucidum powder, one should maintain a light diet and avoid spicy, hot, fried, or otherwise irritating foods. Additionally, it is important to maintain good作息 habits, avoiding late nights and excessive fatigue. Attention should also be paid to the method and dosage of administration, following the recommendations and guidance of a physician.
Generally speaking, Notoginseng powder and Ganoderma lucidum powder can be taken together, but the use of traditional Chinese medicinal materials should follow medical advice. The detailed explanation is as follows:
Notoginseng powder is rich in ingredients such as Notoginsenosides and flavonoids, and has effects of promoting blood circulation to remove blood stasis, stopping bleeding and relieving pain, and improving blood circulation. Ganoderma lucidum powder contains active substances such as Ganoderma polysaccharides and triterpenes, which can regulate immunity, calm the nerves to aid sleep, and delay aging. When taken together, these two powders not only help enhance human immunity and prevent diseases, but also synergistically improve cardiovascular health, assist in regulating blood pressure and blood lipid levels, and also have a certain soothing effect on people suffering from long-term insomnia and anxiety. In addition, the combined antioxidant effects of Notoginseng powder and Ganoderma lucidum powder can more effectively eliminate free radicals in the body and delay cellular aging.
During the period of taking Notoginseng powder and Ganoderma lucidum powder, one should maintain a light diet and avoid spicy, fried, and other irritating foods. At the same time, maintain good living habits and avoid staying up late and overexertion. Attention should also be paid to the method and dosage of administration, following the advice and guidance of a physician. During the administration period, one should also pay attention to physical reactions and seek medical advice promptly if any discomfort occurs.
