Can eating eggs cooked with sweet rice wine promote lactation?
Apr 08, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Consuming eggs cooked in fermented rice wine may have a certain lactation-promoting effect. For women who are relatively weak and experiencing insufficient milk secretion after childbirth, eggs cooked in fermented rice wine might help increase milk production by nourishing qi and blood and promoting blood circulation. Glutinous rice and eggs are rich in protein and nutrients, while an appropriate amount of fermented rice wine can promote blood circulation and resolve blood stasis, thus helping to improve the postpartum physical condition.
Consuming eggs cooked in sweet rice wine may have a lactation-promoting effect when a woman's physical condition is weak and milk secretion is insufficient after childbirth. However, it should be avoided if there is alcohol allergy or indigestion. Detailed analysis is as follows:
For women who are physically weak and experiencing insufficient milk production after childbirth, eggs cooked in sweet rice wine might help increase milk secretion by nourishing qi and blood and promoting blood circulation. Glutinous rice and eggs are rich in protein and nutrients, while an appropriate amount of sweet rice wine can help remove blood stasis and improve the postpartum condition.
However, if there is alcohol allergy, weak gastrointestinal function, or liver disease, consuming eggs cooked in sweet rice wine might cause negative effects. The alcohol content could irritate the gastric mucosa, cause discomfort or worsen the condition, and pose risks to the quality of breast milk. Additionally, excessive consumption may burden digestion and hinder postpartum recovery.
Besides eggs cooked in sweet rice wine, postpartum women can also use other dietary methods such as black-bone chicken soup, carp soup, and pig's trottle soup to promote lactation.
