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Can shrimp and squid be eaten together?

Apr 14, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, shrimp and squid can be consumed together, but it is important to eat them in moderation. Shrimp are rich in high-quality protein, calcium, phosphorus, iron, vitamin A, B-complex vitamins, and other nutrients, and have functions such as nourishing the kidneys, strengthening yang,滋阴健胃 (nourishing the stomach and improving digestion), and promoting lactation. Squid is rich in protein, calcium, phosphorus, iron, taurine, and B-complex vitamins, and helps maintain bone health and promote brain development.

Generally speaking, shrimp and squid can be eaten together, but it's important to consume them in moderation. A detailed explanation is as follows:

Shrimp is rich in high-quality protein, calcium, phosphorus, iron, vitamin A, B-complex vitamins, and other nutrients. It has functions such as strengthening kidney function, nourishing yin, improving digestion, and promoting lactation. Squid is abundant in protein, calcium, phosphorus, iron, taurine, B-complex vitamins, and other nutrients, which help maintain bone health, promote brain development, and enhance immunity. When consumed together, the nutritional benefits become more comprehensive, meeting the body's needs for various nutrients. The proteins in shrimp and squid can jointly supply essential amino acids to the body.

Shrimp has tender, delicious, and slightly chewy meat, while squid has firm flesh with a pleasant chewy texture and sweet flavor. Combined, they can be made into various delicacies such as stir-fried shrimp with squid and seafood soup, offering a rich and diverse taste experience that enhances appetite. However, it is important to eat in moderation, as excessive consumption of seafood may cause gastrointestinal discomfort, such as bloating and diarrhea, especially for individuals with weak digestive systems.

When purchasing and consuming shrimp and squid, ensure their freshness by choosing live shrimp and fresh squid. Individuals allergic to shrimp or squid should avoid consumption. Patients with hyperuricemia or gout should eat seafood in moderation to prevent exacerbation of their condition. Seafood contains relatively high levels of purines, and gout patients should strictly limit consumption during acute flare-ups.

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