What are the health benefits of black mulberries?
Apr 16, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
The benefits of black mulberries include nourishing yin and enriching blood, delaying aging, darkening hair and improving vision, moistening the intestines and relieving constipation, and enhancing immunity. However, it is important to note that although black mulberries are beneficial, excessive consumption should be avoided. Individuals with deficiency-cold in the spleen and stomach or diabetes should consume them cautiously to prevent adverse effects. When consuming black mulberries, one should determine the appropriate amount based on individual constitution and health status, and follow the advice of a doctor or nutritionist.
Generally speaking, black mulberries offer various health benefits, including nourishing yin and enriching blood, delaying aging, promoting hair pigmentation and eyesight, moistening the intestines to relieve constipation, and enhancing immunity. Detailed explanations are as follows:
1. Nourishing Yin and Enriching Blood
In traditional Chinese medicine, black mulberries are considered an excellent food for nourishing yin and enriching blood, especially suitable for individuals with yin deficiency of the liver and kidney or blood deficiency constitution. They are rich in iron and vitamin C, which help promote hemoglobin synthesis, improve symptoms of anemia such as pale complexion and dizziness, and simultaneously alleviate symptoms caused by insufficient body fluids, such as dry mouth and throat, and warm palms and soles.
2. Delaying Aging
Black mulberries contain potent antioxidant components such as anthocyanins and resveratrol, which can effectively neutralize free radicals and reduce oxidative stress-induced cellular damage. These substances also promote collagen synthesis, enhance skin elasticity, inhibit melanin deposition, thereby delaying skin aging, and reducing the formation of wrinkles and pigmentation.
3. Promoting Hair Pigmentation and Eyesight
In traditional Chinese medicine theory, "hair is an extension of blood, and the kidneys manifest their vitality in the hair." Black mulberries nourish the liver and kidney, enrich blood, and moisturize dryness, thus providing nutritional support to hair and improving problems such as gray hair and hair loss caused by kidney deficiency or blood deficiency. Additionally, their rich content of vitamin A and carotenoids helps relieve dry and tired eyes and protects vision health.
4. Moistening the Intestines and Relieving Constipation
The dietary fiber in black mulberries increases stool volume and promotes intestinal peristalsis, improving constipation. Meanwhile, components such as tannic acid and fatty acids help regulate the balance of intestinal flora, enhance digestive function, and provide auxiliary regulation for chronic constipation or indigestion.
5. Enhancing Immunity
Black mulberries are rich in vitamin C, vitamin E, and various trace elements, which can activate immune cells and enhance the body's resistance. Their active ingredients can also regulate lipid and glucose metabolism, assisting in controlling blood glucose and lipid levels, thus playing a positive role in preventing chronic diseases such as diabetes and cardiovascular diseases.
However, it should be noted that although black mulberries are beneficial, excessive consumption is not advisable. Individuals with spleen and stomach cold deficiency or diabetes should consume them cautiously to avoid discomfort. When consuming black mulberries, one should determine the appropriate amount based on individual constitution and health condition, and follow the advice of a doctor or nutritionist.
