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Can Kudzu root be steeped in water for drinking?

Apr 18, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Kudzu root can be steeped in water and consumed, but it is important to drink it in moderation. Puerarin, a component of kudzu root, helps lower blood glucose levels and may aid in controlling blood sugar, making it suitable for diabetic patients to consume in appropriate amounts. Kudzu root can dilate blood vessels, improve circulation, assist in reducing blood pressure and lipid levels, and help prevent cardiovascular and cerebrovascular diseases. Additionally, kudzu root has the effect of relieving muscle tension and reducing fever, thereby alleviating symptoms such as fever and headache caused by external pathogens.

Generally speaking, kudzu root can be consumed as an infusion, but it should be taken in moderation. The detailed explanation is as follows:

　　

Kudzu root contains puerarin, which can lower blood sugar levels and help control blood glucose, making it suitable for diabetic patients to consume in moderation. Kudzu root can dilate blood vessels, improve circulation, help reduce blood pressure and lipid levels, and prevent cardiovascular and cerebrovascular diseases. It also has effects of relieving muscle tension and reducing fever, providing some relief for symptoms such as fever and headache caused by external pathogens. Additionally, kudzu root can promote saliva production and relieve symptoms of dry mouth and thirst, making it suitable for consumption during hot weather or in dry environments.

It is recommended to ensure the kudzu root used for infusion is dry and free from mold to guarantee its medicinal effectiveness and safety. Use hot water to brew the kudzu root to fully release its active ingredients, but avoid excessively high temperatures that may damage its nutritional components. Although drinking kudzu root tea offers multiple health benefits, it should be consumed in moderation, as excessive intake may cause discomfort.

Pregnant women, nursing mothers, children, and individuals with weak constitutions should use kudzu root only under the guidance of a physician. People allergic to kudzu root should also avoid consumption. Kudzu root may interact with certain medications, affecting their efficacy or increasing the risk of side effects. Therefore, if other medications are required during kudzu root use, consult a doctor or pharmacist first.

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