Can saffron be steeped in water and consumed daily?
Sep 04, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, saffron is not recommended for daily consumption by steeping in water. Pregnant women are strictly prohibited from drinking it, as it may affect fetal stability; women during their menstrual period should use it cautiously, as it may lead to abnormal menstrual flow; individuals with a tendency to bleed, such as those with poor coagulation function, should consult a doctor before deciding whether to consume it; when purchasing saffron, one should choose正规 channels to avoid health risks from inferior products.
Generally speaking, saffron is not recommended for daily consumption as a tea. The detailed explanation is as follows:
Saffron contains various active components, and its daily consumption as a tea should be controlled and not taken every day. Appropriate consumption can bring certain health benefits, but long-term daily intake may disrupt the body's balance and cause discomfort. In terms of dosage, only 3–5 threads are needed each time. Excessive use may lead to symptoms such as dry mouth and sore throat, especially for individuals with a naturally "hot" constitution. A reasonable frequency of consumption is recommended at 2–3 times per week, allowing the body time to adjust and metabolize, thereby achieving its benefits without imposing excessive strain.
Pregnant women must not consume saffron, as it may affect fetal stability; women during menstruation should use it cautiously, as it may cause abnormal menstrual flow; individuals with bleeding tendencies, such as those with poor coagulation function, should consult a physician before deciding to consume saffron; when purchasing, choose products from reputable sources to avoid health risks from low-quality items.
