Can rose petals be steeped in water and consumed daily?

Generally speaking, it is not recommended to drink rose tea every day. The detailed explanation is as follows:

Rose tea can improve endocrine disorders, promote blood circulation, aid in beauty and skin health, and make the skin more delicate and rosy. Rose tea has the effect of regulating qi and relieving depression, helping to alleviate depression and anxiety, improve sleep quality, and induce a sense of calm and relaxation. Additionally, rose tea helps regulate menstruation, relieve menstrual pain, and benefit women's health. It can also promote digestion and improve gastrointestinal function.

Rose tea has the effect of promoting qi circulation and blood activation. However, for individuals with qi deficiency, long-term consumption may worsen symptoms of qi deficiency, causing discomfort such as fatigue and shortness of breath. Rose tea also has a certain astringent effect, and long-term consumption by individuals suffering from constipation may exacerbate their symptoms. Due to its blood-activating and stasis-resolving properties, pregnant women should avoid drinking rose tea as it may affect fetal development. Women experiencing heavy menstrual flow should also avoid it, as it may increase blood loss. Individual body constitutions vary, and reactions to rose tea may differ accordingly. Some people may be allergic to roses and may experience allergic reactions such as skin itching and difficulty breathing after consumption.

It is advisable to consume rose tea in moderation to avoid physical discomfort. Before drinking rose tea, one should understand their body constitution and health condition to avoid blind consumption. Rose tea can be combined with other ingredients such as red dates, goji berries, and chrysanthemum to enhance flavor and effectiveness.