Can drinking water infused with rose petals and goji berries help to refresh the mind and relieve fatigue?

Generally, drinking water infused with rose petals and goji berries usually does not have a direct invigorating and refreshing effect. The detailed explanation is as follows:

Rose petals mainly contain volatile oils, flavonoids, and other components, which typically function to soothe the liver, regulate qi, and relieve emotional tension. Goji berries are rich in polysaccharides, carotenoids, and other nutrients, primarily serving to nourish the liver and kidneys and provide nutritional support. When infused in water, the effects of these two ingredients mainly focus on regulating overall body conditions and supplementing trace nutrients. They generally do not directly act on the central nervous system to stimulate nerves or alleviate fatigue, and therefore typically do not offer a direct invigorating or refreshing effect.

Consumption of rose and goji berry infused water should be moderated, as excessive intake may cause gastrointestinal discomfort. Choose rose petals and goji berries that are free from sulfur fumigation and mold to ensure product quality. Water temperature during brewing should not be too high to avoid damaging certain nutritional components. Individuals with a cold body constitution should consume this infusion in moderation to avoid exacerbating internal coldness. If alertness and mental refreshment are required, it is recommended to engage in appropriate physical activity or adjust sleep patterns, rather than relying on such beverages.