What medical conditions can dried black mulberries treat?
Apr 18, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Black mulberry dried fruit is rich in iron and vitamin C, which can promote hemoglobin synthesis and help alleviate symptoms of iron-deficiency anemia such as dizziness, fatigue, and pallor. Its high dietary fiber content stimulates intestinal motility, softens stools, and increases satiety, thereby improving long-term constipation or difficulty in defecation, especially providing auxiliary benefits for functional constipation.
Generally speaking, it is somewhat absolute to claim that dried black mulberries can treat specific diseases. Dried black mulberries generally cannot treat diseases alone but rather serve as an adjunctive therapy, including improving anemia, relieving constipation, regulating blood sugar, protecting the liver and detoxifying, and alleviating eye fatigue. If abnormalities occur, timely medical consultation is recommended. Detailed analysis is as follows:
1. Improving anemia: Dried black mulberries are rich in iron and vitamin C, which can promote hemoglobin synthesis and help alleviate symptoms of iron-deficiency anemia such as dizziness, fatigue, and pallor.
2. Relieving constipation: The high dietary fiber content stimulates intestinal motility, softens stools, and increases satiety, improving long-term constipation or difficult bowel movements, especially beneficial for functional constipation.
3. Regulating blood sugar: Polyphenolic substances delay sugar absorption and improve insulin sensitivity, helping control blood sugar fluctuations, suitable for daily regulation in individuals with diabetes or unstable blood sugar levels. Diabetes
4. Liver protection and detoxification: Traditionally used for clearing liver heat, they may reduce liver damage caused by alcohol or medications through antioxidant effects, lower liver enzyme levels, and help improve symptoms of mild fatty liver disease.
5. Alleviating eye fatigue: Anthocyanins protect retinal cells, reduce blue light damage, and improve dryness and blurred vision, providing relief from eye fatigue for those who use their eyes extensively.
However, individuals with external colds, cold-type spleen and stomach deficiency, or diarrhea with loose stools should avoid consuming dried black mulberries to prevent worsening of symptoms. Diabetic patients should consume them cautiously and control the amount to avoid blood sugar fluctuations. Dried black mulberries should not be consumed in large quantities with cold-natured foods such as duck eggs or duck meat to prevent gastrointestinal discomfort.
