Can Astragalus be steeped in water for long-term consumption?

Apr 21, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Astragalus (Huang Qi) has the function of replenishing qi and uplifting yang energy. Drinking it in appropriate amounts may help alleviate symptoms such as fatigue or low energy caused by qi deficiency. Individuals seeking short-term regulation may consider astragalus water. However, this tonic effect is more suitable for periodic use rather than continuous long-term consumption. Short-term and appropriate use generally does not place a burden on the body and can provide certain supportive benefits.

Generally, it is not recommended to consume astragalus (Huang Qi) water for an extended period. The suitability depends on individual constitution and health status. If any abnormalities occur, prompt medical attention is advised. Detailed analysis is as follows:

Astragalus has the effect of replenishing qi and uplifting yang energy. Consuming it in appropriate amounts can help alleviate symptoms such as fatigue or low energy. Individuals needing short-term regulation may choose astragalus water. However, this tonic effect is better suited for periodic rather than continuous long-term use. Short-term and appropriate consumption typically does not burden the body and may provide certain supportive benefits.

However, some individuals may experience symptoms such as excessive internal heat ("shang huo") or other discomforts like dry mouth or gastrointestinal issues due to individual constitutional differences. Additionally, long-term use might lead to dependency on the herb and potentially disrupt the body's natural balance of qi and blood. Particularly individuals with conditions such as hypertension or infectious fever should use astragalus with caution to avoid worsening their conditions.

Consumption of astragalus water should be determined based on specific needs and health conditions. Long-term and excessive use must be avoided, and professional guidance should be followed to ensure safety and well-being.

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Can raw rehmannia (sheng di) be steeped in water and consumed long-term?

In general, it is not recommended to drink raw Rehmannia (Sheng Di) steeped in water for prolonged periods. Raw Rehmannia, also known as Sheng Di Huang, is a commonly used traditional Chinese herb that has various medicinal effects, including clearing heat, cooling the blood, nourishing yin, and promoting body fluid production. Although raw Rehmannia offers multiple health benefits, long-term consumption by steeping in water is not advisable. When using raw Rehmannia, dosage should be adjusted according to individual constitution and medical condition, and excessive or prolonged use should be avoided to prevent potential adverse effects.

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Can saffron be steeped in water and consumed every day?

It is not recommended to steep saffron in water and drink it every day. When using saffron, one should pay attention to appropriate dosage and timing, and follow a doctor's guidance to ensure its safety and effectiveness. Blind self-administration should be avoided to prevent adverse outcomes. Saffron has a strong blood-activating effect. Long-term consumption by steeping in water may lead to bleeding symptoms, especially posing a higher risk for patients with a tendency to bleed.