Can chrysanthemum be steeped in water for long-term consumption?

Apr 23, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Chrysanthemum is cool in nature and has the effects of clearing heat, detoxifying, improving vision, and reducing internal heat. Drinking it in moderation can help alleviate symptoms such as sore throat or eye fatigue caused by excessive internal heat. Especially for individuals who frequently overuse their eyes or are in dry environments, chrysanthemum tea is a mild health beverage that can provide certain soothing effects without imposing a burden on health.

Chrysanthemum can be steeped in water and consumed regularly, but its suitability depends on individual body constitution and the amount consumed. Detailed analysis is as follows:

Chrysanthemum is cool in nature and has effects of clearing heat and detoxifying, improving vision, and reducing internal heat. Drinking it in moderation can help alleviate symptoms such as sore throat or eye fatigue caused by excessive internal heat. Particularly for individuals who use their eyes excessively or are in dry environments, chrysanthemum tea is a mild tonic beverage that provides soothing effects without burdening health.

However, some individuals may not be suited for long-term consumption of chrysanthemum tea, such as those with cold body constitution or weak spleen and stomach function. Because chrysanthemum is cooling in nature, excessive consumption may increase internal coldness, leading to problems like diarrhea or stomach discomfort. Furthermore, long-term excessive consumption of chrysanthemum tea may disrupt the body's internal balance and even weaken its self-regulating ability, thus being detrimental to health.

Any beverage should be consumed in moderation. Avoid overreliance on a single ingredient and ensure dietary diversity to maintain overall health.

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Can raw rehmannia (sheng di) be steeped in water and consumed long-term?

In general, it is not recommended to drink raw Rehmannia (Sheng Di) steeped in water for prolonged periods. Raw Rehmannia, also known as Sheng Di Huang, is a commonly used traditional Chinese herb that has various medicinal effects, including clearing heat, cooling the blood, nourishing yin, and promoting body fluid production. Although raw Rehmannia offers multiple health benefits, long-term consumption by steeping in water is not advisable. When using raw Rehmannia, dosage should be adjusted according to individual constitution and medical condition, and excessive or prolonged use should be avoided to prevent potential adverse effects.

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Can saffron be steeped in water and consumed every day?

It is not recommended to steep saffron in water and drink it every day. When using saffron, one should pay attention to appropriate dosage and timing, and follow a doctor's guidance to ensure its safety and effectiveness. Blind self-administration should be avoided to prevent adverse outcomes. Saffron has a strong blood-activating effect. Long-term consumption by steeping in water may lead to bleeding symptoms, especially posing a higher risk for patients with a tendency to bleed.