Can Angelica dahurica be steeped in water for consumption?
Apr 21, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, Angelica dahurica (Baizhi) can be steeped in water for consumption. Baizhi is warm in nature and pungent in taste, entering the lung and spleen meridians. It has the functions of dispersing wind to relieve superficial symptoms, opening nasal passages to relieve pain, and drying dampness to stop leukorrhea. It is suitable for symptoms such as common cold due to wind-cold, headache, nasal congestion, and can be consumed as a tea. However, the dosage should be adjusted according to individual constitution to avoid excessive consumption, which may cause gastrointestinal discomfort, nausea, vomiting, abdominal pain, diarrhea, and other symptoms.
Generally speaking, Angelica dahurica (Bai Zhi) can be consumed as an infusion, but the appropriate amount should be determined according to individual constitution. Detailed explanations are as follows:
Angelica dahurica is warm in nature and pungent in taste. It enters the lung and spleen meridians and has functions of dispersing wind to relieve exterior syndromes, unblocking nasal passages to relieve pain, and drying dampness to stop leukorrhea. It is suitable for symptoms such as common cold due to cold pathogens, headache, and nasal congestion. It can be consumed as a tea. When preparing the infusion, Angelica dahurica can be sliced thinly or cut into small pieces, steeped in boiling water with the lid on for a period of time, and then consumed.
However, long-term and excessive intake of Angelica dahurica may cause gastrointestinal discomfort, nausea, vomiting, abdominal pain, diarrhea, and even skin darkening as side effects. Therefore, it is not recommended to consume large quantities of Angelica dahurica tea over a prolonged period. Additionally, individuals with cold-deficiency constitution or allergic体质 (constitution) should consult a physician or pharmacist before consuming Angelica dahurica tea, and treatment should be based on individual constitution and medical condition through pattern identification.
During the infusion preparation, attention should be paid to water quality and proper dosage of the herb. While consuming Angelica dahurica tea, it is advisable to avoid eating spicy, greasy, or cold foods, as these may interfere with the herb's efficacy.
