Can I take Angelica sinensis (Dang Gui) during my menstrual period?

Generally speaking, whether one can take Angelica (Dang Gui) during menstruation depends on individual constitution and specific circumstances. Those with light menstrual flow and Qi-blood deficiency may take it under a doctor's guidance, while those with heavy menstrual flow or a hot-body constitution should avoid it. Detailed analysis is as follows:

Angelica has functions of activating blood circulation, nourishing blood, regulating menstruation, and relieving pain. It can promote blood circulation and alleviate problems such as light menstrual flow and abdominal pain during menstruation caused by Qi-blood deficiency or poor menstrual flow. Appropriate use of Angelica by individuals with light menstrual flow and menstrual abdominal pain may help relieve discomfort. Angelica can replenish Qi and blood, improving symptoms like pallor and fatigue, making it suitable for women with Qi-blood deficiency to take during menstruation.

Angelica's blood-activating effect may cause further increase in menstrual flow, potentially leading to prolonged menstruation and worsening anemia symptoms. Women with naturally heavy menstrual flow should avoid taking Angelica. Angelica is warm in nature; individuals with a hot-body constitution or Yin deficiency with internal heat may experience symptoms of excessive internal heat such as dry mouth and throat, feverish sensations, and night sweats after taking it, so caution is advised.

First-time users of Angelica should start with a small dose and observe the body's reaction. If symptoms such as dizziness, increased abdominal pain, or sudden increase in menstrual flow occur, discontinue use immediately and seek medical attention. During menstruation, diet should be mild, avoiding raw, cold, spicy, or irritating foods. When taking Angelica, avoid consuming it with cold-natured foods, as this may affect the medicine's effectiveness.