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Can dried figs be soaked in water for consumption?

Apr 21, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Dried figs can be consumed as a tea infusion. Dried figs are produced from fresh figs through processes such as sun-drying or oven-drying, retaining most of the nutritional components of fresh figs. Additionally, their properties are more moderate, making them suitable for consumption by various populations. Various components in dried figs have the effect of lowering blood pressure and blood lipid levels, making them suitable for consumption by individuals with hypertension or hyperlipidemia.

Generally speaking, dried figs can be consumed by steeping them in water. Dried figs are made from fresh figs through processes such as sun-drying or oven-drying, preserving most of the nutritional components of fresh figs. Their properties are more moderate, making them suitable for various populations. A detailed explanation is as follows:

　　

Dried figs contain various nutrients such as malic acid, citric acid, lipase, protease, hydrolases, as well as minerals like calcium, potassium, and phosphorus. Many of these components can partially dissolve in water during steeping, providing essential nutrients to the body. The dietary fiber and multiple enzymes in dried figs help promote intestinal motility, improve digestive function, and may provide some relief for individuals suffering from constipation.

Various components in dried figs can help lower blood pressure and lipid levels, making them suitable for individuals with hypertension and hyperlipidemia. The nutrients in dried figs can enhance the immune system, improve resistance, and help prevent diseases. Although drinking water steeped with dried figs offers many benefits, excessive consumption may cause discomfort, such as diarrhea or elevated blood sugar levels. Therefore, it should be consumed in moderation, with adjustments made according to individual constitution and needs.

Special populations such as those with weak gastrointestinal function, diarrhea, and diabetic patients should use water steeped with dried figs cautiously. This is because the dietary fiber and sugar content in dried figs may increase gastrointestinal burden or affect blood glucose levels. Choose high-quality dried figs for steeping and avoid expired, spoiled, or contaminated products.

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