Can drinking hawthorn tea help lower blood lipid levels?

Apr 23, 2025 Source: Cainiu Health

Dr. Tian Hongbo

Introduction

Hawthorn contains various organic acids and flavonoid compounds, which can promote fat metabolism and help lower cholesterol and triglyceride levels in the blood. Individuals with mildly elevated blood lipid levels may benefit from drinking hawthorn-infused water in moderation as an auxiliary measure. In addition, hawthorn can aid digestion and reduce the burden of greasy foods on the body, thereby indirectly helping to maintain lipid balance.

Generally speaking, hawthorn soaked in water can help lower blood lipids to some extent, but the effect varies from person to person and cannot replace medical treatment. If concerned, it is recommended to consult a healthcare professional in advance. Detailed analysis is as follows:

Hawthorn contains various organic acids and flavonoids, which can promote fat metabolism and help reduce cholesterol and triglyceride levels in the blood. Individuals with mildly elevated blood lipids may benefit from moderate consumption of hawthorn-infused water as an adjunctive measure. Additionally, hawthorn can aid digestion and reduce the burden of greasy foods on the body, thereby indirectly helping maintain lipid balance.

If blood lipid levels are very high or if a person has been diagnosed with hyperlipidemia, simply drinking hawthorn-infused water may not achieve the desired effect. In such cases, following medical advice and adopting a more systematic treatment approach, such as taking medications or adjusting dietary habits, is necessary. Moreover, excessive consumption of hawthorn water may cause gastrointestinal discomfort, particularly for individuals with excessive stomach acid, potentially worsening symptoms.

Therefore, blindly relying on hawthorn-infused water in inappropriate situations will not only fail to improve the condition but may also lead to other health problems. Additionally, hawthorn water should be consumed in moderation, and its long-term use should be determined according to individual circumstances.

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What is the best medication for lowering blood lipids?

In general, there is no single "best" lipid-lowering medication. Lipid-lowering drugs include atorvastatin calcium tablets, rosuvastatin calcium capsules, simvastatin tablets, fenofibrate capsules, bezafibrate tablets, and others. It is recommended to follow medical advice when taking these medications. Additionally, maintaining a regular作息 (作息 should be translated as作息规律 here, but since it's repeated in the original text, it might be a typo or redundancy) lifestyle, avoiding late nights, and reducing mental stress are also important in daily life to help prevent elevated blood lipid levels. (Note: The term "作息规律" was repeated in the original Chinese text. For natural English phrasing, it has been translated once as "maintaining a regular lifestyle".)

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Can Donghancai (Winter Cold Vegetable) lower blood lipid levels?

Winter hancock (Malva verticillata) usually refers to Malva verticillata L. Under normal circumstances, winter hancock may have a certain auxiliary effect on lowering blood lipids; however, one should not rely solely on winter hancock to reduce lipid levels. It is suitable to consume winter hancock together with other lipid-regulating foods such as oats and fish in order to better achieve its supportive effects. In daily life, maintaining a low-fat diet combined with appropriate physical activity is also important.