Can drinking hawthorn tea help with weight loss?

Apr 23, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Hawthorn is rich in vitamin C and dietary fiber, which can promote gastrointestinal motility and aid digestion. It has an auxiliary alleviating effect on mild obesity caused by indigestion. At the same time, the organic acid components in hawthorn can accelerate fat breakdown and help reduce fat intake from the diet, thereby assisting in weight control to some extent.

Drinking hawthorn-infused water may aid weight loss to a certain extent, but it should not be relied upon as the sole method for losing weight.

Hawthorn is rich in vitamin C and dietary fiber, which can promote gastrointestinal motility and aid digestion. It may provide auxiliary relief for mild obesity caused by indigestion. Meanwhile, the organic acid components in hawthorn can accelerate fat breakdown and help reduce fat intake from food, thereby assisting in weight management to some degree. However, this does not mean that drinking hawthorn water alone will lead to significant weight loss.

Hawthorn has a relatively cold nature and may harm the gastrointestinal tract, affecting digestive function, so excessive consumption is not advisable. Individuals with excessive stomach acid or gastric ulcers should consume it cautiously to avoid worsening gastrointestinal discomfort. Weight loss results may vary from person to person, and drinking hawthorn water cannot guarantee effectiveness for everyone. Moreover, relying solely on hawthorn water will not achieve ideal weight loss results; it must be combined with a balanced diet and appropriate exercise.

While consuming hawthorn water, it is also important to maintain good lifestyle habits and ensure a balanced diet.

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