Can hawthorn be steeped in water for long-term consumption?

Generally speaking, hawthorn is not recommended for long-term infusion in water. The detailed explanation is as follows:

Hawthorn-infused water offers various health benefits, such as promoting blood circulation and resolving blood stasis, aiding digestion, and supporting cardiovascular health. Moderate consumption of hawthorn water may help women regulate menstruation and alleviate dysmenorrhea. Additionally, it can aid digestion, provide hydration, and potentially assist in weight loss and lowering blood pressure.

However, hawthorn is relatively acidic, and long-term excessive consumption may stimulate excessive gastric acid secretion, leading to gastrointestinal discomforts such as stomach pain, heartburn, and acid reflux. Individuals with pre-existing gastric conditions such as gastric ulcers or duodenal ulcers are particularly susceptible to worsening symptoms. Furthermore, hawthorn contains natural sugars. Although its glycemic index is relatively low, excessive intake may still negatively affect blood sugar control in individuals with diabetes. Therefore, it is recommended to consume hawthorn water in moderation.

In daily life, it is advisable to maintain healthy lifestyle habits, eat a light diet, and avoid spicy or irritating foods, all of which contribute to maintaining overall health.