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The efficacy of drinking water infused with dried tangerine peel, lotus leaf, and hawthorn

Nov 08, 2024 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of drinking water infused with aged orange peel (Chenpi), lotus leaf, and hawthorn include strengthening the spleen and resolving dampness, promoting qi circulation to relieve abdominal distension, resolving stagnation and aiding digestion, lowering blood lipids and blood pressure, and providing antioxidant effects. The specific details are as follows: 1. Strengthening the spleen and resolving dampness: Aged orange peel (Chenpi) has functions of regulating qi, strengthening the spleen, drying dampness, and resolving phlegm. It can be used to treat symptoms such as abdominal distension, abdominal pain, and indigestion. The specific details are as follows:

Generally speaking, the benefits of drinking water infused with aged tangerine peel (Chenpi), lotus leaf (He Ye), and hawthorn (Shanzha) include strengthening the spleen and eliminating dampness, promoting qi circulation to relieve abdominal distension, resolving stagnation and aiding digestion, lowering blood lipids and blood pressure, and providing antioxidant effects. Specific details are as follows:

1. Strengthening the Spleen and Eliminating Dampness: Aged tangerine peel regulates qi, strengthens the spleen, dries dampness, and resolves phlegm. It can be used to treat symptoms such as abdominal distension and pain, and indigestion. Lotus leaf clears summerheat, eliminates dampness, raises yang energy, and stops diarrhea, helping to expel dampness from the body and alleviate edema. Hawthorn aids digestion and helps relieve symptoms such as indigestion and abdominal bloating caused by excessive dampness.

2. Promoting Qi Circulation and Relieving Distension: Ingredients in aged tangerine peel and hawthorn can stimulate gastric juice secretion and enhance gastrointestinal motility, aiding digestion and relieving symptoms such as abdominal distension and pain caused by indigestion. Components in lotus leaf also promote intestinal motility and help alleviate constipation.

3. Resolving Stagnation and Promoting Elimination: Acidic substances in hawthorn increase digestive enzymes in the stomach, promoting digestion and absorption of food and helping to eliminate food stagnation. The synergistic effects of aged tangerine peel and lotus leaf also promote the elimination of waste from the body and maintain intestinal regularity.

4. Lowering Blood Lipids and Blood Pressure: Flavonoids and polyphenols in lotus leaf help reduce blood lipids and lower blood pressure, assisting in regulating lipid and blood pressure levels. Flavonoids and triterpenoids in hawthorn have similar effects, effectively lowering serum cholesterol and preventing cardiovascular and cerebrovascular diseases.

5. Antioxidant: Both aged tangerine peel and lotus leaf contain abundant antioxidants such as vitamin C and flavonoids, which can scavenge free radicals in the body, prevent cellular aging, and exert anti-aging effects.

Individuals with weak or cold spleen and stomach function, as well as special populations such as pregnant women and lactating mothers, should consume this infusion cautiously under the guidance of a physician. Additionally, excessive consumption may cause physical discomfort, so it should be taken in moderation.

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What can tangerine peel (chenpi) be steeped with?
Generally, dried tangerine peel (Chenpi) is warm in nature and pungent in taste, and it is suitable to steep with ingredients such as ginger, hawthorn, licorice, lemon, and chrysanthemum. Different combinations offer various health-regulating effects. When preparing these infusions, attention should be paid to contraindications and precautions, ingredient quantities should be controlled, and excessive consumption should be avoided. It is important to select appropriate combinations according to individual taste preferences and body constitution to ensure both safety and effectiveness of consumption.
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Does tangerine peel (Chenpi) remove cold-dampness or damp-heat?
Tangerine peel (Chenpi) is warm in nature, with a pungent and bitter taste. It promotes the flow of qi, strengthens the spleen, dries dampness, and resolves phlegm. Its warming property helps transform cold-dampness in the body, alleviating symptoms such as abdominal distension, diarrhea, and excessive phlegm caused by cold-dampness. It is especially suitable for individuals with deficient-cold in the spleen and stomach accompanied by heavy dampness. However, individuals with a damp-heat constitution already have an internal combination of heat and dampness; the warming nature of Chenpi may exacerbate internal heat, worsening discomforts such as dry and bitter mouth and sticky bowel movements.
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Can pregnant women eat preserved tangerine peel (Jiuzhi Chenpi)?
In general, pregnant women can consume preserved citrus peel (Jiuzhi Chenpi), as long as they do so in moderation. Pay attention to portion control—just a small handful per day is sufficient—to avoid excessive sugar intake that may cause blood glucose fluctuations. Choose products produced by reputable manufacturers and check the ingredient list, opting for Jiuzhi Chenpi without added preservatives or artificial coloring.
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Can beef and dried tangerine peel be eaten together?
If the individual has no history of tangerine peel allergy and normal digestive function, combining beef with tangerine peel offers numerous benefits. Tangerine peel contains components such as volatile oils that help regulate qi, strengthen the spleen, dry dampness, and resolve phlegm. When consumed with beef, it helps reduce the greasiness of the meat, promotes gastrointestinal motility, and reduces digestive strain. It is especially suitable to add tangerine peel when stewing beef, as it also enhances flavor.
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Can pregnant women eat preserved plum cakes?
In general, pregnant women can eat preserved plum cakes with dried tangerine peel, but excessive consumption is not recommended. When consuming these snacks, it's important to control the portion size—small amounts each time are sufficient—to avoid excessive sugar intake. Pregnant women with gestational diabetes should be especially cautious and either limit consumption or choose low-sugar varieties. Always select products produced by reputable manufacturers to ensure food safety and hygiene.
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What are the health benefits of pear and aged tangerine peel (chenpi) water?
Under normal circumstances, the main functions of pear and aged tangerine peel water include moistening the lungs and relieving cough, regulating qi and strengthening the spleen, promoting saliva secretion and relieving thirst, drying dampness and resolving phlegm, as well as alleviating abdominal distension. When preparing this beverage, the aged tangerine peel should be soaked and softened in advance. The pear should be cored, cut into pieces, and then cooked together with the tangerine peel. A small amount of rock sugar may be added according to taste; however, individuals with elevated blood sugar levels should control the quantity used.
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Can drinking tangerine peel water help with weight loss?
Dried tangerine peel (Chenpi) is made from the dried and aged peel of citrus plants in the Rutaceae family. It contains volatile oils, flavonoid compounds, vitamins, and minerals. The active ingredients in Chenpi can promote the secretion of digestive fluids, regulate intestinal function, and possess anti-inflammatory and antioxidant properties. Drinking Chenpi water in moderation during weight loss may aid digestion and thereby support weight loss efforts.
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What are the health benefits of drinking water infused with Xinhui aged tangerine peel (Chenpi)?
Under normal circumstances, drinking tea made from Xinhui aged tangerine peel (chenpi) offers various health benefits, including lowering blood lipids, weight management, regulating qi and strengthening the spleen, drying dampness and resolving phlegm, regulating blood circulation, and beautifying the complexion. Although drinking Xinhui aged tangerine peel tea has multiple benefits, excessive consumption may cause physical discomfort; therefore, moderate intake is recommended. Specific populations, such as pregnant women, lactating women, and individuals with excessive internal heat in the lungs or stomach fire, should use it cautiously under the guidance of a physician.
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