Is it okay to drink goji berry-infused water during menstruation?
Apr 23, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, it is acceptable to drink goji berry-infused water during menstruation. Goji berries are a commonly used traditional Chinese herb known for nourishing the kidneys and liver, moistening the lungs, and improving vision. They can help alleviate symptoms caused by kidney deficiency, such as soreness and weakness in the lower back and knees, insomnia with vivid dreams, dizziness, and tinnitus. During menstruation, drinking an appropriate amount of goji berry-infused water can not only help maintain hydration but also provide additional nutrients.
Generally speaking, it is safe to drink goji berry-infused water during menstruation, but it should be consumed in moderation. The details are as follows:
Goji berries are a commonly used traditional Chinese herb known for nourishing the kidneys and liver, moistening the lungs, and improving vision. They can help alleviate symptoms caused by kidney deficiency, such as soreness and weakness in the waist and knees, frequent insomnia and vivid dreams, dizziness, and tinnitus. During menstruation, a woman's body requires more water to maintain normal physiological functions. Drinking goji berry-infused water in appropriate amounts can not only help maintain hydration but also provide additional nutrients.
Goji berries are sweet in taste and neutral in nature. Although they are relatively mild, excessive consumption may cause internal heat buildup. Some women are prone to heat-related symptoms during menstruation, such as dry mouth, throat dryness, and sore throat. Drinking excessive amounts of goji berry-infused water may exacerbate these symptoms. Therefore, it is recommended to consume goji berry water in moderation.
During menstruation, besides paying attention to diet, women should also ensure adequate rest, avoid excessive fatigue, and maintain a positive mindset to promote overall health.
