Can black goji berries and Huang Qi (Astragalus) be steeped together in water for consumption?
Apr 23, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, black goji berries and astragalus can be steeped together in water for consumption. Both black goji berries and astragalus are commonly used traditional Chinese herbs. Black goji berries are rich in various amino acids, trace elements, and vitamins, and possess functions such as nourishing the liver and kidneys and improving vision. Astragalus, on the other hand, has effects of reinforcing qi, stabilizing the exterior, promoting diuresis, and reducing edema. Drinking water steeped with black goji berries and astragalus together can produce a synergistic and enhanced effect.
Generally, black goji berries and astragalus can be steeped together in water for consumption, but moderation is advised. The specific analysis is as follows:
Black goji berries and astragalus are both commonly used traditional Chinese herbs. Black goji berries are rich in various amino acids, trace elements, and vitamins, and possess functions such as nourishing the liver and kidneys and improving vision. Astragalus, on the other hand, helps to reinforce vital energy, stabilize the body's defensive system, promote urination, and reduce swelling. For individuals with weak constitutions, low immunity, or symptoms of fatigue, drinking water steeped with both black goji berries and astragalus may produce a synergistic effect, helping to enhance immunity and resistance to fatigue.
However, astragalus has a slightly warm nature, and excessive consumption may lead to excessive internal heat, causing symptoms of heatiness such as dry mouth and throat, sore throat, and bleeding gums. Additionally, due to its nourishing properties, excessive intake of black goji berries might lead to over-nourishment, causing symptoms such as indigestion and abdominal distension. Therefore, it is recommended to consume black goji berries and astragalus water in moderation.
In daily life, it is recommended to maintain good lifestyle and dietary habits, avoiding the consumption of spicy or irritating foods, which helps in maintaining overall health.
