Can drinking water infused with mulberry fruit, wolfberry, and astragalus root enhance immunity?

Aug 15, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, drinking water infused with mulberry fruit, wolfberry, and astragalus can help boost immunity, but it should also be consumed in moderation. The amount used for brewing needs to be controlled, as excessive consumption may cause heatiness or gastrointestinal discomfort. Individuals with a naturally "hot" constitution should reduce the amount of astragalus used to avoid exacerbating internal heat. It is not advisable to consume on an empty stomach to prevent gastrointestinal irritation. If symptoms such as dry mouth or constipation occur after consumption, reduce the dosage or discontinue use.

Generally, drinking water infused with mulberry fruit, wolfberry, and astragalus can help enhance immunity, but it should be consumed in moderation. Detailed explanation is as follows:

Mulberry is rich in antioxidant substances such as vitamin C and anthocyanins, which can reduce free radical damage to cells and provide protection for the immune system. Wolfberry contains polysaccharides and beta-carotene that can promote the proliferation of immune cells and enhance their activity. Astragalus contains astragalus polysaccharides, which regulate immune function and improve the body's ability to resist pathogens. When these three ingredients are combined in an infusion, their nutritional components work together to support the immune system from multiple aspects, helping the body maintain its defense mechanisms and reduce the likelihood of illness. Regular moderate consumption can serve as a way to strengthen physical health and help the body better adapt to environmental changes.

When preparing the infusion, it is important to control the quantity used, as excessive amounts may cause heatiness or gastrointestinal discomfort. Individuals with a naturally "hot" constitution should reduce the amount of astragalus used to avoid exacerbating internal heat. It is not advisable to consume this infusion on an empty stomach, as it may irritate the stomach. If symptoms such as dry mouth or constipation occur after consumption, reduce the dosage or discontinue use. Enhancing immunity should not rely solely on this beverage, but should also incorporate a balanced diet, regular exercise, and sufficient sleep.

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Can dried mulberries nourish the kidneys, and how effective are they?

Under normal circumstances, dried mulberry fruits are commonly used to nourish the kidneys and may have certain effects, although the specific outcomes vary from person to person. When consuming dried mulberry fruits for kidney nourishment, it is important to maintain moderation, with a recommended daily intake of no more than 30 grams. Individuals with weak spleen and stomach function should avoid excessive consumption to prevent discomfort such as abdominal distension and diarrhea. It is advisable to purchase dried mulberry fruits from reputable sources to ensure product quality. If you have existing kidney disease,

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Can dried mulberries lower blood sugar levels?

Under normal circumstances, dried mulberries cannot lower blood sugar levels. When consuming dried mulberries, intake should be strictly controlled, with only a small amount consumed at a time. Individuals with unstable blood sugar control should avoid consumption as much as possible. While eating dried mulberries, one can pair them with some vegetables rich in dietary fiber to slow down sugar absorption. If a significant increase in blood sugar or physical discomfort occurs after consumption, seek medical advice promptly.