Can you drink water infused with Lycium barbarum (goji berries) for a prolonged period?
Apr 23, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, soaking goji berries in water can be consumed long-term in moderation. Goji berries are rich in various nutrients, such as vitamins, minerals, and amino acids, and possess functions including nourishing the liver and kidneys, improving vision, and moistening the lungs. For individuals with normal liver and kidney function and no history of specific diseases or allergies, moderate long-term consumption of goji berry-infused water is safe. However, not everyone is suitable for its consumption, and attention should also be paid to the quantity and method of intake.
Generally, soaking goji berries in water can be consumed long-term in moderation, but it is not suitable for everyone. Attention should also be paid to the amount and method of consumption. Detailed analysis is as follows:
Goji berries are rich in various nutrients, such as vitamins, minerals, and amino acids. They have functions including nourishing the liver and kidneys, improving vision, and moisturizing the lungs. For individuals with normal liver and kidney function, no special diseases or allergy history, long-term moderate consumption of goji berry-infused water is safe and may provide certain health benefits, such as improved vision and enhanced immunity.
However, for individuals with a heat-prone constitution, those prone to heatiness, or those experiencing inflammatory responses, long-term excessive consumption of goji berry water may exacerbate internal heat, leading to issues such as mouth ulcers and constipation. Additionally, goji berries contain a certain amount of sugar, so diabetic patients should consume them in moderation to avoid excessive intake causing blood sugar fluctuations.
In daily life, it is important to follow the principle of moderation, avoid excessive consumption, and maintain a balanced diet without relying on a single food to meet all nutritional needs, so as to prevent potential adverse effects on the body.
