Can black goji berries be steeped in water together with chrysanthemum?

Apr 23, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Black goji berries are rich in anthocyanins and have antioxidant properties, as well as nourishing the liver and kidneys. Chrysanthemum, on the other hand, is well-known for its abilities to clear heat, detoxify, improve vision, and reduce internal heat. When combined in a tea infusion, black goji berries can moderate the warming and nourishing effects of chrysanthemum, while enhancing its heat-clearing properties. This combination is particularly suitable for individuals seeking to relieve eye fatigue or improve symptoms of excessive liver heat. However, some individuals may have a constitution that leans towards coldness or may be sensitive to certain components.

Under normal circumstances, black goji berries can be steeped in water together with chrysanthemum flowers. Combining the two produces a complementary effect.

Black goji berries are rich in anthocyanins and have antioxidant properties, as well as nourishing the liver and kidneys. Chrysanthemum flowers, on the other hand, are well known for clearing heat and toxins, improving vision, and reducing internal heat. When combined, this pairing can neutralize the warming and nourishing characteristics of black goji berries while enhancing the heat-clearing effects of chrysanthemum. It is particularly suitable for individuals seeking to relieve eye fatigue or improve excessive liver heat.

Certain individuals may have a constitution that leans toward coldness or are sensitive to certain components, and might experience gastrointestinal discomfort or allergic reactions after consumption. Especially for those with deficiency-cold of the spleen and stomach, long-term consumption may worsen cold symptoms, leading to diarrhea or indigestion. Additionally, chrysanthemum is cold in nature, and excessive use may burden the body, so the dosage should be adjusted according to individual conditions.

Although steeping black goji berries together with chrysanthemum offers many benefits, moderation is still important. Excessive consumption may lead to discomfort, such as heatiness and insomnia from too many black goji berries, or abdominal pain and diarrhea from overconsumption of chrysanthemum tea.

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