How to manage kidney deficiency caused by excessive sexual activity

Excessive masturbation usually refers to overindulgence in masturbation, which can easily lead to kidney qi deficiency. Generally, this condition can be improved through adjustments in lifestyle habits, proper diet, increased physical exercise, maintaining a positive mindset, and traditional Chinese medicine (TCM) regulation. Detailed analysis is as follows:

1. Adjust lifestyle habits: Reduce the frequency of masturbation to avoid excessive stimulation that may worsen kidney deficiency symptoms. Additionally, maintain a regular sleep schedule, avoid staying up late, and ensure sufficient sleep, all of which help in restoring kidney qi.

2. Maintain a balanced diet: Consume foods rich in protein, vitamins, and minerals, such as lean meats, fish, vegetables, and fruits. Particularly, black-colored foods like black beans and black sesame seeds have kidney-nourishing properties and can be consumed in moderate amounts.

3. Increase physical exercise: Appropriate physical activity can promote blood circulation and metabolism, which is beneficial for restoring kidney qi. It is recommended to choose suitable forms of exercise such as walking or practicing Tai Chi, and to maintain regular physical activity to improve overall physical health.

4. Maintain a healthy mindset: Emotional factors can also affect overall health. Maintaining a positive and optimistic attitude, and reducing anxiety and depression, can help alleviate symptoms of kidney deficiency.

5. TCM regulation: Under a doctor's guidance, take certain Chinese herbal medicines or patent medicines that nourish kidney qi, such as Jin Kui Shen Qi Wan, You Gui Wan, Wu Zi Yan Zong Wan, and combine these with TCM treatments such as acupuncture and massage to promote recovery.

It is recommended to maintain a healthy lifestyle, improve dietary habits, engage in appropriate physical exercise, enhance physical fitness, and reduce the risk of illness.