Can Dang Gui (Angelica sinensis) be steeped in water for consumption?

Apr 24, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Angelica sinensis (Dang Gui) is a perennial herbaceous plant belonging to the Umbelliferae family, with its root used medicinally. It has functions of nourishing and activating blood circulation, regulating menstruation, relieving pain, and moistening the intestines to promote bowel movements. It is mainly used for treating conditions such as blood deficiency with sallow complexion, irregular menstruation, and abdominal pain caused by deficiency and cold. Modern research indicates that it contains active ingredients including volatile oils, ferulic acid, and polysaccharides, which can improve circulation, possess anti-inflammatory and antioxidant properties. Angelica sinensis steeped in water provides a milder therapeutic effect and is suitable for general body regulation.

Generally speaking, Angelica sinensis (Dang Gui) can be consumed as an infusion. Specific details are as follows:

As a commonly used traditional Chinese herb, Angelica sinensis has multiple functions, including nourishing blood and promoting blood circulation, regulating menstruation and relieving pain, and moistening the intestines to relieve constipation. For individuals suffering from blood deficiency, irregular menstruation, dysmenorrhea, or constipation due to blood deficiency, drinking Angelica sinensis infusion in moderation may provide certain therapeutic effects.

When using Angelica sinensis as an infusion, it is important to choose the appropriate dosage. Add water at a temperature of 80–90°C to the herb in a cup, and let it steep for 3–5 minutes before consumption. This method facilitates the extraction of its medicinal properties and enables Angelica sinensis to exert its desired effects.

However, it should be noted that although Angelica sinensis offers various benefits, special populations should use it with caution. For example, individuals suffering from diarrhea should be cautious, as Angelica sinensis can moisten the intestines and promote bowel movements, potentially worsening diarrhea symptoms. While Angelica sinensis has effective therapeutic properties, it serves only as an adjunct for regulation and cannot replace professional medical treatment. It is advisable to follow medical instructions when using it.

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