Can Danggui (Chinese angelica) and honey be consumed together?

Jun 17, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, angelica and honey can be consumed together, but excessive consumption is not recommended. Angelica is a traditional Chinese medicinal herb rich in volatile oils, angelica polysaccharides, amino acids, and various trace elements; it functions to nourish the blood, activate blood circulation, regulate menstruation, relieve pain, and moisten the intestines. Honey, on the other hand, is a natural nutritious food containing glucose, fructose, vitamins, minerals, and enzyme-like active substances.

Generally speaking, angelica root (Dang Gui) and honey can be consumed together, but excessive consumption is not recommended. Detailed explanation is as follows:

Angelica root is a traditional Chinese medicinal herb rich in volatile oils, angelica polysaccharides, amino acids, and various trace elements. It functions to nourish and invigorate blood circulation, regulate menstruation, relieve pain, moisten dryness, and lubricate the intestines. Honey, on the other hand, is a natural nutritious food containing glucose, fructose, vitamins, minerals, and active enzymes. It can replenish the body's fluids, relieve dryness, alleviate pain, detoxify, and regulate the functions of the spleen and stomach. When combined, the medicinal effects of angelica root complement the nutritional properties of honey. Honey neutralizes the pungent and drying nature of angelica root, making its medicinal properties milder. At the same time, the enzymes present in honey can enhance the absorption of active components in angelica root, thereby strengthening its effects of nourishing blood and relieving dryness. This combination is suitable for individuals with blood deficiency, dry intestines and constipation, or those needing body regulation, especially for women to use as a dietary therapy outside of their menstrual period.

Angelica root is warm in nature and excessive consumption may cause heatiness, so it is recommended to control the dosage according to one's body constitution. Honey contains high levels of sugar; therefore, diabetic patients should consume it cautiously or follow medical advice to control the intake amount.

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