Which Five Groups of People Should Avoid Eating Loquats?

Apr 27, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Loquat contains a relatively high amount of sugar, which may cause a rapid increase in blood glucose levels after consumption, making it unfavorable for diabetes patients to control their condition. Therefore, this population should avoid eating loquat as much as possible to prevent adverse health effects. Loquat is also rich in dietary fiber and fruit acids, which may stimulate intestinal motility and exacerbate diarrhea symptoms. Individuals already experiencing diarrhea may find their condition worsened after consuming loquat.

Generally speaking, the claim that five types of people should not eat loquat is too absolute. However, individuals with diabetes, diarrhea, spleen and stomach deficiency-cold, allergic constitutions, infants, and young children might experience adverse reactions after consuming loquat. If any abnormalities occur, prompt medical attention is recommended. Detailed analysis is as follows:

1. Diabetic patients: Loquat contains relatively high levels of sugar, which may cause a rapid increase in blood glucose levels after consumption, making it unfavorable for diabetes management. Therefore, this group should avoid eating loquat as much as possible to prevent negative health impacts.

2. Individuals with diarrhea: Loquat contains abundant dietary fiber and organic acids, which may stimulate intestinal motility and worsen diarrhea symptoms. Eating loquat while experiencing diarrhea could potentially aggravate the condition, so caution is advised.

3. People with spleen and stomach deficiency-cold: Loquat is cooling in nature and may burden the digestive system of those with spleen and stomach deficiency-cold, possibly causing abdominal pain or indigestion. This group should avoid excessive consumption of loquat to prevent discomfort.

4. Individuals with allergic constitutions: Some people with allergic tendencies may be sensitive to components in loquat, experiencing symptoms such as skin itching, swelling, or other allergic reactions after consumption. When unsure about allergies, only a small amount should be tried initially, followed by careful observation of the body's response.

5. Infants and young children: The digestive systems of infants are not fully developed, and consuming loquat may cause gastrointestinal discomfort or allergic reactions. Therefore, extra caution is needed when feeding loquat to infants, ensuring the skin and seeds are removed.

When consuming loquat, one should pay attention to individual physical conditions and health status to avoid discomfort caused by improper consumption. Additionally, accidental ingestion of seeds should be avoided, and residual pesticides on the skin should be thoroughly cleaned off.

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