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How to consume Ophiopogon japonicus (McDoor) for optimal efficacy?

Apr 27, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, there is no specific claim regarding the best way to consume Ophiopogon japonicus (McDoor) without it. Decoction of Ophiopogon japonicus in water for drinking can directly exert its core effects of nourishing yin, promoting body fluid production, moistening the lungs, and clearing the heart, which is suitable for symptoms such as internal heat due to yin deficiency and dry mouth and throat. When combined with chrysanthemum, Lycium barbarum (goji berries), and other ingredients for tea preparation, it can enhance the functions of clearing liver heat, improving vision, and relieving eye dryness, making it suitable for individuals with excessive eye strain or eye discomfort due to yin deficiency.

Generally speaking, there is no specific claim regarding how to consume Ophiopogon japonicus (McDoor) for optimal effects. It is usually recommended to use Ophiopogon japonicus by decocting it alone, steeping it as tea, using it in soups or porridge, preparing膏方 (a type of herbal paste), or grinding it into powder for oral administration, all of which help maximize its therapeutic benefits. If in doubt, it is advisable to consult a healthcare professional beforehand. Detailed explanations are as follows:

1. Decocting alone: By decocting Ophiopogon japonicus with water and drinking the resulting liquid, its core effects of nourishing yin, promoting body fluid production, moistening the lungs, and clearing the heart can be directly achieved. This is suitable for conditions such as internal heat due to yin deficiency and dry mouth and throat.

2. Steeping as tea: When combined with chrysanthemum flowers, Lycium berries (goji berries), and other herbs to make tea, it enhances the effects of clearing the liver, improving vision, and relieving eye dryness and discomfort. This method is suitable for those who overuse their eyes or suffer from dry eyes due to yin deficiency.

3. Using in soups or porridge: When stewed together with pig heart and japonica rice, it helps nourish the heart, improve palpitations and insomnia, and alleviate epigastric pain caused by insufficient stomach yin, thereby enhancing the effects of nourishing yin and enriching the blood. insomnia

4. Preparing膏方 (herbal paste): When processed into膏方 and taken over a long period, it deeply nourishes the body's yin fluids and improves physical condition. This is particularly suitable for long-term conditioning in individuals with chronic yin deficiency or those recovering from illness and experiencing physical weakness.

5. Grinding into powder for oral administration: Dried Ophiopogon japonicus can be ground into powder and taken with warm water, which allows for rapid effects. This method is suitable for urgent relief of thirst, sore throat, or irritability and insomnia.

However, due to its cold nature, Ophiopogon japonicus should be used with caution in individuals with spleen-stomach deficiency cold or loose stools. When using Ophiopogon japonicus, adjust the dosage according to individual constitution and consult a doctor or traditional Chinese medicine practitioner to ensure safety and effectiveness.

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