Can raw kudzu root be eaten?
Apr 30, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, raw kudzu root is edible. Raw kudzu root is the dried root of the leguminous plant Pueraria lobata or Pueraria thomsonii, and is a commonly used traditional Chinese herb. If the raw kudzu root has been properly cleaned and processed to remove surface dirt and impurities, and is free from pesticide residues or other contaminants, it can be consumed directly. However, its consumption should be based on individual constitution and guided by a physician.
Generally speaking, raw kudzu root is edible, but it should be consumed according to individual constitution under the guidance of a physician. Detailed explanations are as follows:
Raw kudzu root is the dried root of the leguminous plant Pueraria lobata or Pueraria thomsonii, and is a commonly used traditional Chinese herb. If raw kudzu root has been properly cleaned and processed to remove surface dirt and impurities, and ensures no pesticide residue or other contaminants, then it can be consumed directly. Kudzu root is rich in starch, isoflavonoids, and other nutrients, and moderate consumption may provide certain health benefits.
However, kudzu root is considered a cooling food, and individuals with cold body constitution or excessive dampness should avoid consuming it, as it may worsen internal cold and dampness, causing physical discomfort. Additionally, individuals with hypoglycemia or hypotension should also consume kudzu root cautiously, because it may further lower blood sugar and blood pressure, potentially worsening their conditions. Before consuming kudzu root, one should understand their body type and follow medical advice to avoid adverse reactions.
In daily life, it is recommended to maintain healthy lifestyle habits, such as regular sleep patterns and moderate exercise, which can help maintain overall health.
