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What are the benefits of eating raw Pueraria root (Kudzu root)?

May 07, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
The benefits of consuming raw kudzu root include protecting blood vessels, promoting blood circulation, improving skin health and complexion, clearing heat and detoxifying the body, enhancing cardiovascular function, and boosting immunity. Although consuming raw kudzu root offers many benefits, it should be eaten in moderation to avoid adverse effects caused by excessive intake. Individuals with cold constitution or weak spleen and stomach should consume kudzu root cautiously. It is advisable to consult a doctor or a qualified professional before consumption.

Generally speaking, the benefits of consuming kudzu root raw include protecting blood vessels and promoting blood circulation, beautifying the skin, clearing heat and detoxifying, improving cardiovascular function, and enhancing immunity. The specific analysis is as follows:

　　

1. Protecting Blood Vessels and Promoting Blood Circulation

Kudzu root is rich in flavonoids, such as daidzein, which possess strong antioxidant properties. These flavonoid substances can eliminate free radicals in the body, reduce damage to blood vessel walls, and help maintain the elasticity and patency of blood vessels.

2. Beautifying the Skin

The isoflavones in kudzu root act as plant estrogens and have a good regulatory effect on the female endocrine system. They can increase blood flow in the local circulatory system of the ovaries, nourish the ovaries, activate the natural secretion of ovarian hormones, and contribute to women's physiological health.

3. Clearing Heat and Detoxifying

Kudzu root has a pungent, sweet, and cool nature, and enters the spleen and stomach meridians, possessing the effect of clearing heat and detoxifying. It can relieve surface heat syndromes and alleviate symptoms such as fever and headache caused by external wind-heat or common colds due to wind-cold invasion. At the same time, kudzu root can also generate body fluids and relieve dryness, increasing saliva secretion in the mouth.

4. Improving Cardiovascular Function

Total flavonoids and puerarin in kudzu root offer significant benefits to the cardiovascular system. They can improve myocardial oxygen metabolism, dilate blood vessels, enhance microcirculation, and help prevent and treat diseases such as myocardial infarction, myocardial ischemia, arrhythmia, hypertension, and arteriosclerosis.

5. Enhancing Immunity

Kudzu root is rich in puerarin, daidzin, phytosterols, proteins, amino acids, and various trace elements such as calcium, iron, copper, and selenium. These components help replenish essential nutrients in the body, improve immune function, and thus enhance resistance to diseases.

Although consuming raw kudzu root offers many benefits, it is important to eat it in moderation to avoid adverse effects caused by excessive intake. Additionally, individuals with cold body constitution or weak spleen and stomach should consume kudzu root cautiously. Prior to consumption, it is advisable to consult a doctor or professional for guidance to ensure safety and effectiveness.

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"Upset stomach" usually refers to diarrhea. In general, the main causes of diarrhea after drinking kudzu root include its naturally cooling properties irritating the gastrointestinal tract, excessive consumption of kudzu root, acute gastroenteritis, irritable bowel syndrome, and ulcerative colitis. If discomfort occurs, it is recommended to seek timely medical evaluation and treatment at a正规 hospital. In daily life, ensure the freshness of kudzu root before consumption and adjust the amount consumed according to your individual digestive condition.
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What are the functions and effects of Kudzu root?
Under normal circumstances, as a common traditional Chinese herb, Kudzu root (Pueraria lobata) has various functions and effects, primarily including relieving muscle tension and reducing fever, promoting body fluid production to quench thirst, facilitating eruption of rashes, uplifting yang energy to stop diarrhea, and promoting blood circulation to remove meridian blockages. It should be noted that Kudzu root is relatively cooling in nature; therefore, individuals with spleen and stomach deficiency-cold or those prone to diarrhea should use it cautiously. When used as a medicinal herb, the dosage should be controlled to avoid excessive intake. It is recommended to use it under the guidance of a professional and appropriately combine it with other herbs according to specific symptoms.
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What are the functions and effects of Kudzu root?
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How should people with cold body constitution consume kudzu root powder?
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