What to drink to sober up

May 08, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, after drinking alcohol, you can适量 (in moderation) consume beverages such as honey water, yogurt, watermelon juice, tomato juice, or tea to help alleviate the effects of alcohol. Additionally, medications such as Schisandra granules, Xiao Chai Hu granules, Puerariae Radix and Scutellariae Radix oral liquid, calcium gluconate oral solution, or vitamin C granules may be taken as directed by a physician to assist with alcohol recovery. It is also important to maintain healthy drinking habits in daily life to reduce the risk of intoxication.

Generally, after drinking alcohol, you can consume moderate amounts of honey water, yogurt, watermelon juice, tomato juice, tea, and other beverages to help alleviate the effects of alcohol. You may also take certain medications such as Schisandra chinensis granules, Xiao Chai Hu granules, Puerariae Radix and Coptidis Rhizoma oral liquid, calcium gluconate oral solution, or vitamin C granules as directed by a physician to relieve symptoms of alcohol intoxication. Detailed explanations are as follows:

I. Foods

1. Honey Water

Honey water contains active enzymes, pectin, glucose, and fructose, which can enhance the activity of digestive enzymes, accelerate the breakdown of alcohol in the body, and thus reduce blood alcohol concentration. Additionally, honey can relieve fatigue and thirst after drinking and is suitable for people experiencing headaches, nausea, or vomiting after alcohol consumption.

2. Yogurt

Yogurt is rich in protein and lactic acid bacteria. Protein can reduce the irritation and damage caused by alcohol to the gastric mucosa. Meanwhile, the lactic acid bacteria in yogurt help regulate intestinal flora, promote digestion, and accelerate alcohol elimination. Yogurt is suitable for people experiencing stomach discomfort, stomach pain, or excessive stomach acid after drinking.

3. Watermelon Juice

Watermelon juice is rich in fructose and water. Fructose can interact with ethanol to accelerate alcohol breakdown, while the diuretic effect of fruit juice can speed up alcohol excretion. Watermelon juice is suitable for individuals experiencing thirst, frequent urination, or urgency after drinking.

4. Tomato Juice

Tomato juice contains abundant dietary fiber and vitamins, which can protect the mucous membranes of the digestive tract, enhance gastrointestinal motility, and accelerate the breakdown and elimination of alcohol. Tomato juice is suitable for people experiencing dizziness, headache, or a feeling of fullness in the head after drinking.

5. Tea

Tea contains tannic acid, which helps relieve alcohol-induced drowsiness. Additionally, tea can accelerate alcohol metabolism and reduce damage to the gastric mucosa, making it suitable for people experiencing drowsiness or dizziness after drinking.

II. Medications

1. Schisandra Chinensis Granules

Schisandra chinensis granules have liver-protecting, antioxidant, and sedative effects. They can enhance liver detoxification function and accelerate the elimination of alcohol metabolites, thereby alleviating symptoms of intoxication.

2. Xiao Chai Hu Granules

The ingredients in Xiao Chai Hu granules, such as Bupleurum and Scutellaria, can regulate liver and stomach function, promote the metabolism and elimination of alcohol in the body, and achieve the effect of alleviating alcohol intoxication.

3. Puerariae Radix and Coptidis Rhizoma Oral Liquid

The Puerariae Radix extract in this oral liquid has the effects of detoxifying alcohol, alleviating intoxication, and protecting the liver. It inhibits alcohol absorption in the gastrointestinal tract and promotes alcohol metabolism in the liver, thereby reducing symptoms of intoxication.

4. Calcium Gluconate Oral Solution

Calcium gluconate oral solution can replenish calcium ions in the body, maintain electrolyte balance, promote alcohol metabolism and excretion, and alleviate symptoms such as headache and fatigue caused by intoxication.

5. Vitamin C Granules

Vitamin C granules can promote alcohol metabolism and breakdown, reducing alcohol-induced damage to the body. At the same time, vitamin C granules can also relieve discomfort symptoms such as fatigue and headache caused by alcohol consumption.

In daily life, it is important to maintain healthy drinking habits. Consuming carbohydrate-rich foods such as rice and noodles before and after drinking can help delay alcohol absorption and reduce the risk of intoxication.

View All

What kind of tea can help clear vascular blockages?

Under normal circumstances, teas such as Polygonum multiflorum tea, plumula loti tea, mulberry leaf tea, hawthorn and salvia tea, and garlic tea can help improve vascular health and prevent vascular blockage. In daily life, it is important to maintain a balanced diet and consume adequate nutrients that are beneficial for blood vessels. At the same time, one should avoid prolonged sitting, engage in appropriate physical activity, quit smoking, and limit alcohol consumption to maintain vascular health.

View Full Answer

What can I drink to sober up quickly?

Generally speaking, there is no such thing as a quick remedy for hangovers. After drinking alcohol, you may consume beverages such as honey water, grape juice, watermelon juice, milk, or tomato juice to help alleviate the effects of alcohol. Additionally, medications such as Xiaochaihu Granules, Schisandra Granules, Gegen Qinlian Oral Liquid, oral glucose, or Vitamin C effervescent granules may be taken according to medical advice to help relieve hangover symptoms.

View Full Answer

What tea is good for resolving phlegm and clearing the lungs?

Under normal circumstances, one can choose from various herbal teas such as Siraitia grosvenorii (Luo Han Guo) tea, chrysanthemum tea, honeysuckle tea, green tea, and aged tangerine peel (chen pi) tea to help alleviate symptoms such as coughing and excessive phlegm, and to improve lung function. As a traditional Chinese medicinal herb with a long history, aged tangerine peel has functions of regulating qi and promoting transformation and transportation within the body, and can effectively relieve symptoms such as coughing and excessive phlegm. With its rich flavor and pleasant aroma, aged tangerine peel tea is also suitable for regular consumption as a health-promoting beverage.