What to drink after drinking alcohol to relieve discomfort

Nov 19, 2025 Source: Cainiu Health

Dr. Huang Yuhong

Introduction

After drinking alcohol, discomfort can generally be relieved by consuming warm water, honey water, weak tea, electrolyte water, or the clear broth of millet porridge. These drinks help rehydrate the body, promote metabolism, or protect the gastrointestinal tract, thereby alleviating symptoms such as dehydration and headache following alcohol consumption. If severe symptoms such as intense vomiting, confusion, or abdominal pain occur, immediate medical attention is recommended. Warm water: the most basic and safe choice.

After drinking, consuming warm plain water, honey water, light tea, electrolyte water, or the clear broth from millet porridge can help relieve discomfort. These beverages help rehydrate the body, promote metabolism, or protect the gastrointestinal tract, thereby reducing symptoms such as dehydration and headache. If severe symptoms like intense vomiting, confusion, or abdominal pain occur, immediate medical attention is recommended.

1. Warm plain water: The most basic and safe choice, it quickly replenishes fluids lost after drinking, dilutes alcohol concentration in the stomach, promotes alcohol excretion through urine, and helps alleviate dehydration-related symptoms such as dry mouth and dizziness.

2. Honey water: Contains fructose, which may assist in accelerating the breakdown and metabolism of alcohol, reducing its retention time in the body. Its sweetness can also help reduce nausea after drinking, while warm consumption may soothe gastric irritation.

3. Light tea: Opt for mild green or black tea, avoiding strong tea. Tea polyphenols may help protect the gastric mucosa, and the high water content helps rehydration. However, intake should be controlled to avoid overburdening the kidneys.

4. Electrolyte water: Contains electrolytes such as sodium and potassium, helping to restore those lost due to vomiting or sweating after drinking. It maintains the body's fluid and electrolyte balance and alleviates symptoms related to electrolyte imbalance, such as fatigue and muscle aches.

5. Clear broth from millet porridge: With a mild texture, it protects the gastric mucosa from alcohol irritation, while providing hydration and a small amount of carbohydrates to supply energy, thus relieving post-drinking stomach emptiness and discomfort.

Avoid coffee, strong tea, carbonated drinks, and further alcohol consumption after drinking. Diet should focus on light, easily digestible liquid foods. Ensure adequate rest and avoid strenuous exercise to allow the body to gradually recover its metabolic functions.

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Is it okay to drink two liang of baijiu per meal?

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What are the harms of eating oranges after drinking alcohol?

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Can I take a nucleic acid test five hours after drinking alcohol?

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