Can scraping the abdomen with a meridian brush help with weight loss?

May 09, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, using a meridian brush on the abdomen can assist with weight loss to some extent. The meridian brush stimulates meridians and acupoints through brushing the abdominal area, helping to unblock abdominal meridians and thereby accelerate local blood circulation. This stimulation can promote fat consumption in the abdominal area, assist in tightening loose skin, and make the body contours appear relatively more toned, although its effects are limited.

Generally speaking, using a meridian brush on the abdomen can assist with weight loss to some extent, but its effectiveness is limited. The detailed analysis is as follows:

From the perspective of traditional Chinese medicine, obesity might be related to blocked meridians. Using a meridian brush on the abdomen can stimulate meridians and acupoints, helping to unblock abdominal meridians and thereby accelerate local blood circulation. This stimulation may promote fat consumption in the abdominal area, assist in tightening excess fat, and make the body contours appear relatively firmer. Therefore, in combination with dietary adjustments and appropriate exercise, a meridian brush can serve as an auxiliary method to enhance weight loss effects.

However, the direct weight loss effect of using a meridian brush alone is limited. If the meridian brush is used as a substitute for healthy eating and regular physical activity, it may fail to achieve weight loss goals due to not fundamentally changing the balance between energy intake and expenditure. Additionally, improper use might harm the skin or even cause discomfort to internal organs. It is recommended to consult a professional TCM practitioner before using a meridian brush to ensure safety and effectiveness.

During the weight loss process, it is advisable to develop a reasonable plan under the guidance of a professional nutritionist or doctor to achieve healthy weight loss.

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