Does eating pumpkin help lose weight or gain weight?

May 09, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Eating pumpkin may help with weight loss as it is low in calories and rich in dietary fiber, providing a lasting feeling of fullness. Its moderate carbohydrate content makes it a suitable substitute for high-calorie staple foods, helping to reduce overall energy intake. Additionally, the vitamins and minerals in pumpkin are beneficial to health, meeting nutritional needs while controlling body weight.

Eating pumpkin may help with weight loss, but it can also lead to weight gain if prepared improperly. A detailed analysis is as follows:

Pumpkin has a low caloric content and is rich in dietary fiber, providing a lasting feeling of fullness. Its carbohydrate content is moderate, and substituting pumpkin for high-calorie staple foods can help reduce overall energy intake. Additionally, the vitamins and minerals in pumpkin benefit overall health, meeting nutritional needs while managing body weight.

However, adding excessive oil or sugar during cooking may significantly increase pumpkin's calorie content. For example, fried pumpkin or sweet pumpkin pie can greatly elevate caloric value. Furthermore, if pumpkin is consumed without appropriately combining it with other low-calorie ingredients, the total caloric intake may exceed the body's needs, potentially leading to fat accumulation.

It is recommended to choose light cooking methods based on individual needs and combine pumpkin with other healthy ingredients to avoid adverse effects caused by excessive consumption.

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