Can people who are trying to lose weight eat tea eggs?

Generally speaking, people who are trying to lose weight can eat tea eggs, but they should be consumed in moderation. The detailed analysis is as follows:

Tea eggs are rich in protein, which can enhance basal metabolic rate, prolong satiety, and reduce total calorie intake. Nutrients in tea eggs such as lecithin, B vitamins, iron, and zinc help maintain physiological functions and reduce the risk of overeating due to nutrient deficiencies. The extended cooking time makes the protein easier to absorb, making tea eggs suitable as a snack or breakfast supplement.

However, it's important to eat them in moderation. Tea eggs require the addition of large amounts of salt during the marinating process, and excessive consumption can easily lead to excessive sodium intake. Sodium retention may cause edema, increase metabolic burden, and even affect blood pressure. For individuals with high cholesterol, gallbladder disease, or metabolic disorders, excessive consumption may increase cardiovascular risks. However, healthy individuals need not be overly concerned, as dietary cholesterol has minimal impact on blood cholesterol levels.

Consuming tea eggs during weight loss is feasible; the key is to control intake to ensure it aligns with the overall dietary plan and calorie goals. Choosing tea eggs prepared with reduced salt can also help minimize additional sodium intake. It is recommended to maintain a diversified diet and combine it with moderate exercise to achieve healthy weight loss during the weight-loss process.