Which is better for weight loss: sweet corn or waxy corn?

May 10, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

There is a certain difference in weight-loss effects between sweet corn and waxy corn, but relatively speaking, sweet corn may have a better weight-loss effect. Sweet corn generally contains relatively lower calories and higher dietary fiber content, whereas waxy corn has a higher calorie content due to its higher starch content. Therefore, it is recommended to prioritize sweet corn while combining it with appropriate exercise.

There is a certain difference in weight loss effects between sweet corn and waxy corn, but relatively speaking, sweet corn may have a better weight loss effect and is recommended for moderate consumption. The detailed analysis is as follows:

Sweet corn generally contains relatively fewer calories and higher dietary fiber. When consuming the same amount, sweet corn provides less energy, while dietary fiber helps increase satiety and reduce additional calorie intake. Waxy corn, due to its higher starch content, has relatively more calories. Additionally, its glycemic index is higher than that of sweet corn, which may lead to a quicker rise in blood sugar levels, making it less ideal for weight loss. Therefore, sweet corn is recommended as the preferred choice.

Although sweet corn is relatively more suitable for weight loss, it should not be consumed in excess. During cooking, simple methods such as steaming or boiling are recommended, avoiding the addition of excessive oil, sugar, or other high-calorie seasonings to minimize additional calorie intake.

During weight loss, it is also recommended to combine moderate physical activity, such as brisk walking, jogging, swimming, and appropriate strength training, to increase muscle mass, boost basal metabolic rate, and achieve better weight loss results.

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Why Corn is Not Recommended for Weight Loss in the Evening

Although corn is considered a coarse grain, its calorie content is not low, especially sweet corn, which contains a certain amount of sugar. In the evening, when activity levels are lower, excess calories are more likely to be converted into stored fat, affecting weight-loss efforts. Corn also contains significant dietary fiber, which may help stimulate intestinal motility. However, in the evening, gastrointestinal function weakens and digestion slows down, potentially increasing the burden on the digestive system and possibly causing discomfort.

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Which is better for weight loss, sweet corn or sticky corn?

Sweet corn is more recommended during weight loss. Sweet corn has a relatively low calorie content, with about 107 kcal per 100 grams, and is rich in dietary fiber, which can increase satiety and reduce the intake of other high-calorie foods. At the same time, the sugar content in sweet corn mainly consists of simple sugars such as fructose, which are relatively quickly digested and absorbed in the body, providing energy rapidly.