Can mung beans and mangoes be eaten together?

May 12, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Mung beans are the seeds of herbaceous plants in the legume family (Fabaceae). They contain protein, dietary fiber, vitamins, minerals, and other nutrients. They have antioxidant, lipid-lowering, and gut microbiota-regulating effects. Mangoes are the fruits of evergreen trees in the cashew family (Anacardiaceae). The pulp contains vitamins, dietary fiber, fructose, organic acids, and mangiferin, providing benefits such as vision protection, anti-inflammatory, and anti-allergic effects. These two foods can generally be consumed together.

Generally speaking, mung beans and mangoes can be consumed together, but excessive consumption is not recommended. Details are as follows:

Mung beans are cool in nature and have functions of clearing heat and detoxifying, as well as promoting diuresis and reducing edema. Mangoes are rich in various nutrients such as vitamin C and vitamin A, and have effects of promoting saliva secretion to relieve thirst, moistening the lungs, and relieving cough. From the perspective of food properties, there is no obvious incompatibility between mung beans and mangoes. Consuming them together does not produce harmful substances, so they can generally be eaten together. At the same time, the combination of mung beans and mangoes can provide more comprehensive nutrition for the body, helping to enhance immune function.

However, mangoes contain plant fiber, which may increase digestive burden if consumed in excess. Additionally, when consuming mangoes, one should be aware of any personal allergy to mangoes. Allergic individuals may experience allergic reactions such as skin redness and swelling after consumption. People with a cold spleen and stomach or poor digestive systems may experience discomfort symptoms such as diarrhea and abdominal pain when consuming mung beans and mangoes together.

In daily life, we should also maintain dietary diversity and balance, avoiding excessive consumption of any single food to preserve health. It is also recommended to engage in appropriate physical activity after meals to aid digestion.

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