Can you drink water infused with grapefruit peel?

May 12, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

The peel of the pomelo (Citrus maxima), a plant from the Rutaceae family, is rich in volatile oils, vitamin C, and flavonoids. It has a unique fresh aroma and a slightly bitter, sweet aftertaste. Traditional Chinese Medicine considers it to have warm properties and a pungent taste, capable of regulating qi, resolving phlegm, strengthening the spleen, and aiding digestion. It is often used in combination with aged tangerine peel (chenpi). Using orange peel to steep in water can best preserve the active substances present in pomelo peel.

Generally speaking, pomelo peel can be steeped in water for consumption. Details are as follows:

Pomelo peel is the peel of the citrus fruit pomelo from the Rutaceae plant family and contains flavonoids, volatile oils, and vitamins. Among these components, flavonoids have antioxidant properties that can reduce damage caused by free radicals. Vitamin C enhances immunity and improves microcirculation. Volatile oils aid in promoting the secretion of digestive fluids and help relieve stomach bloating. Steeping pomelo peel in water preserves the volatile oils while extracting water-soluble substances such as flavonoids, polysaccharides, and vitamins. Additionally, steeping allows the active ingredients to be slowly released gradually, making the medicinal effects milder and easier for the body to absorb.

Although pomelo peel offers multiple benefits, there are also potential risks—for example, if pesticide residue is not thoroughly cleaned, it may affect health. Moreover, special populations should use it cautiously, such as those with sensitive gastrointestinal systems or individuals allergic to pomelo peel, to avoid experiencing discomfort.

While enjoying the benefits pomelo peel brings to the body in daily life, one should also maintain reasonable eating habits, exercise moderately, and avoid staying up late. Healthy lifestyle habits combined with the benefits of pomelo peel can help maintain the body at an optimal health level.

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Pomelo seeds are edible. They are safe to consume and contain nutrients when properly processed, but raw or spoiled seeds are not recommended for direct consumption. If in doubt, it's advisable to consume them only after proper preparation. Pomelo seeds contain nutritional components such as fats and proteins and are not toxic. After drying and grinding into powder, they can be added to beverages or food, or cooked before eating, offering a soft, slightly starchy texture.

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Is pomelo cool or warm in nature?

Grapefruit is a cooling-type fruit, suitable for individuals with a hot constitution. Excessive consumption by those with a cold and deficient constitution may cause discomfort. From the perspective of food properties, grapefruit flesh is refreshing and juicy, with a sweet-sour taste, and has effects of clearing heat, reducing internal fire, promoting body fluid production, and quenching thirst. For people with a hot constitution, consuming grapefruit can help alleviate symptoms such as dry mouth, sore throat, and constipation—indicative of excess heat—and makes it an appropriate choice during summer or when experiencing "heatiness."

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Can patients with chronic pharyngitis eat grapefruit?

In general, patients with chronic pharyngitis can eat grapefruit, as long as they do so in moderation. It is important to control the amount consumed to avoid gastrointestinal discomfort caused by overeating. Choose grapefruits that are moderately ripe, and avoid overly sour or excessively refrigerated flesh to minimize indirect irritation to the throat. Drink plenty of warm water daily to keep the throat moist, and maintain a light diet.

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Can you eat pomelo and pomegranate during pregnancy?

In general, pregnant women can eat grapefruit and pomegranate, but excessive consumption is not recommended. Grapefruit is cold in nature and contains a certain amount of sugar; therefore, pregnant women with spleen-stomach deficiency-cold or gestational diabetes should limit their intake to avoid discomfort or fluctuations in blood sugar levels. Pomegranate also has a relatively high sugar content and should be consumed in moderation, as excessive intake may increase gastrointestinal burden.

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In general, "lugan" refers to citrus fruits. Whether eating lugan at night leads to weight gain depends on individual circumstances. If any discomfort occurs, it is advisable to seek medical attention promptly. When consuming lugan in the evening, pay attention to controlling the portion size and avoid eating within one hour before bedtime to prevent sleep disturbances or gastrointestinal discomfort.

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Can patients with gallstones eat grapefruit?

In general, patients with gallstones can eat grapefruit, as long as they do so in moderation. It is important to avoid consuming grapefruit straight from the refrigerator, as the low temperature may irritate the gastrointestinal tract and indirectly affect the gallbladder. It is recommended to let the fruit reach room temperature before eating. Each serving should be limited to 1–2 segments; excessive consumption may cause gastrointestinal discomfort such as bloating or diarrhea.

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Which fruits help to reduce internal heat?

Under normal circumstances, eating fruits such as pears, watermelons, pomelos, dragon fruits, and strawberries may help relieve internal heat and achieve a heat-clearing effect. If you have a need for clearing internal heat, you can choose these fruits according to your own condition and consume them in appropriate amounts. In daily life, besides consuming these fruits to assist in clearing heat, it is also important to maintain a light diet and reduce the intake of spicy and stimulating foods.

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Which Three Fruits Are Most Feared by People with Cold Body Constitution?

Generally speaking, there is no specific claim regarding "three fruits that cold-body individuals should fear the most." People with cold body constitutions should avoid cold-natured fruits, including watermelon, pear, pomelo, dragon fruit, and banana, as consumption of these may exacerbate discomfort and should thus be approached with caution. When selecting fruits, individuals with cold body types can prioritize neutral- or warm-natured options such as apples, cherries, and longan.

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