Can people with the "three highs" (referring to high blood pressure, high blood sugar, and high cholesterol) drink kudzu root (Pueraria lobata)?

May 12, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Kudzu root contains flavonoids and various nutrients, which can help improve blood circulation and regulate blood lipid and glucose levels. For individuals with hypertension, hyperlipidemia, or hyperglycemia,适量 drinking kudzu root water or consuming kudzu root products may be beneficial to health. Its natural components can help reduce blood viscosity, alleviate vascular stress, and thereby assist in managing the symptoms of these three conditions.

Generally speaking, the term "three highs" refers to hypertension, hyperglycemia, and hyperlipidemia. People with these conditions can consume kudzu root in moderation, although the specific dosage should be determined based on individual medical conditions. If in doubt, it is advisable to consult a healthcare professional beforehand. Detailed explanations are as follows:

Kudzu root contains flavonoids and various nutrients that can help improve blood circulation and regulate blood lipid and glucose levels. For individuals with hypertension, hyperlipidemia, or hyperglycemia, moderate consumption of kudzu root water or related products may provide health benefits. Its natural components can help reduce blood viscosity and alleviate vascular strain, thereby assisting in managing the "three highs."

However, if patients with the "three highs" also suffer from other health conditions, such as cold stomach or hypoglycemia, excessive consumption of kudzu root might cause discomfort. Kudzu root has a certain blood sugar-lowering effect, and combining it with antidiabetic medications could potentially lead to hypoglycemia. Additionally, due to its cooling nature, long-term and excessive consumption of kudzu root may irritate the gastrointestinal tract and affect digestive function.

When consuming kudzu root, individuals should consider their overall health condition, avoid excessive intake, and follow medical advice to appropriately integrate it into their diet and medication regimen, ensuring both safety and effectiveness.

View All

Can people with the three highs (high blood pressure, high blood sugar, and high cholesterol) eat red beans long-term?

People with "three highs" usually refer to those with hypertension, hyperlipidemia, and high blood sugar. Individuals with hypertension, hyperlipidemia, or high blood sugar can eat red beans, but should not consume them regularly over a long period. Red beans offer many health benefits; however, prolonged consumption may lead to physical discomfort. People with these conditions should pay attention to their daily dietary balance, closely monitor changes in their health indicators, and maintain overall health.