Can people with the three highs (high blood pressure, high blood sugar, and high cholesterol) eat red beans long-term?
Nov 09, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
People with "three highs" usually refer to those with hypertension, hyperlipidemia, and high blood sugar. Individuals with hypertension, hyperlipidemia, or high blood sugar can eat red beans, but should not consume them regularly over a long period. Red beans offer many health benefits; however, prolonged consumption may lead to physical discomfort. People with these conditions should pay attention to their daily dietary balance, closely monitor changes in their health indicators, and maintain overall health.
People with the "three highs" typically refer to those with hypertension, hyperlipidemia, and high blood glucose. Individuals with these conditions can eat red beans, but should avoid long-term and excessive consumption.
Red beans are rich in potassium, which helps hypertensive patients promote sodium excretion and assist in lowering blood pressure. For people with hyperlipidemia, the dietary fiber in red beans can reduce cholesterol absorption, aiding in lipid control. For those with high blood glucose, red beans have a low glycemic index, helping prevent sharp rises in blood sugar and providing a feeling of fullness.
Although red beans offer many benefits, consuming them in large amounts over a long period may lead to physical discomfort. Regular and prolonged intake of red beans by individuals with hypertension, hyperlipidemia, or high blood glucose may result in excessive calorie intake, which can be converted into fat and worsen their conditions, potentially leading to obesity. Additionally, red beans still contain a certain amount of carbohydrates; excessive long-term consumption may cause total carbohydrate intake to exceed the body's needs, negatively affecting long-term blood glucose control.
Individuals with hypertension, hyperlipidemia, and high blood glucose should pay attention to balanced daily diets, consume fresh vegetables and fruits in moderation, closely monitor changes in health indicators, and maintain overall well-being.
