Can I eat black rice porridge during my menstrual period?
May 20, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Black rice porridge can generally be consumed during menstruation, but it should be taken in moderation. Black rice porridge is rich in various nutrients, including proteins, vitamins, and minerals such as iron and zinc. During menstruation, women lose certain nutrients and blood, and consuming black rice porridge can help replenish these nutrients and provide energy to the body. Additionally, black rice porridge has a soft and sticky texture that makes it easy to digest and absorb.
Black rice porridge can generally be consumed during menstruation, but it should be taken in moderation.
Black rice porridge is rich in various nutrients, such as protein, vitamins, and minerals like iron and zinc. During menstruation, women lose certain nutrients and blood, and consuming black rice porridge can help replenish these nutrients and provide energy. Moreover, black rice porridge has a soft and glutinous texture that is easily digested and absorbed, thus not placing excessive burden on the digestive system, which may be more sensitive during menstruation, helping maintain normal gastrointestinal function.
Women experiencing menstrual discomfort can also consume black rice porridge in moderation. If there is a deficiency of qi and blood during menstruation, causing symptoms like pallor and fatigue, the iron content in black rice porridge can aid in replenishing blood and qi. Additionally, when cooking black rice porridge, ingredients like red dates and longan can be added to further enhance its nourishing effects, alleviate discomfort, and make women feel more comfortable during their period.
Diet during menstruation should be well-balanced. Although consuming black rice porridge offers many benefits, it should not be consumed excessively or as the sole food source. A balanced diet is important to ensure comprehensive nutrition.
