What fruits can people with high blood sugar eat?

May 22, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Generally speaking, people with high blood sugar can eat fruits such as plums, dragon fruit, kiwifruit, pomelo, and apples, but it is recommended to control the quantity consumed. As each patient's physical condition and medical condition may differ, it is advised to develop an individualized diet plan under the guidance of a doctor or nutritionist. Monitor blood sugar levels closely during consumption and adjust the dietary structure accordingly.

Generally speaking, people with high blood sugar can eat fruits such as green plums, dragon fruit, kiwifruit, pomelo, and apples, but it is recommended to control the amount consumed. Detailed analysis is as follows:

1. Green Plums

Green plums have an extremely low sugar content, a crisp and pleasant taste, and eating them will not cause further increases in blood sugar levels. Instead, they can improve appetite and promote digestion.

2. Dragon Fruit

Dragon fruit contains abundant anthocyanins, vitamins, dietary fiber, and other nutrients, with relatively low sugar content, making it very suitable for people with high blood sugar to consume.

3. Kiwifruit

Kiwifruit has relatively low sugar content and is rich in vitamin C, minerals, and pectin, which can provide essential nutrients to the body without affecting blood sugar control.

4. Pomelo

Pomelo contains relatively low sugar levels and is rich in various vitamins, dietary fiber, and minerals. People with high blood sugar can moderately consume pomelo in daily life to replenish nutrients, accelerate metabolism, and aid in blood sugar control.

5. Apples

Apples are rich in pectin, dietary fiber, and have a sweet-and-tangy flavor. People with high blood sugar can consume apples in moderation to improve appetite and supplement nutrition without affecting disease management. It is recommended to choose medium-sized apples and control the amount consumed.

As each patient's constitution and condition vary, it is recommended to develop a personalized diet plan under the guidance of a doctor or nutritionist. Monitor blood sugar closely during consumption and adjust the dietary structure as needed.

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