Can I take propolis during my menstrual period?

May 22, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Women with regular menstrual cycles, normal menstrual flow, and no history of dysmenorrhea or allergies may consume propolis in moderation. Propolis contains flavonoids and amino acids, which have certain antioxidant and immune-enhancing effects. It is important to choose genuine products and ensure that the daily intake does not exceed 1–2 grams. Propolis should not be taken on an empty stomach. However, individuals allergic to propolis should avoid its consumption regardless of whether they are menstruating or not.

Generally, if a woman has a regular menstrual cycle, normal menstrual flow, and no history of dysmenorrhea or allergies, she may consume propolis in moderation. The specific analysis is as follows:

If a woman has a regular menstrual cycle, normal menstrual flow, and no history of dysmenorrhea or allergies, she may consume propolis in moderation. Propolis contains flavonoids and amino acids and has certain antioxidant and immune-enhancing properties. It's important to choose genuine products, with a daily intake not exceeding 1-2 grams, and avoid taking it on an empty stomach. Propolis is nutritionally rich, containing amino acids, carbohydrates, vitamin E, niacin, B-complex vitamins, and other components. Moderate consumption can help supplement essential nutrients, enhance immunity.

However, if someone has a history of allergic reactions to propolis, it should be avoided regardless of whether it's during menstruation, to prevent allergic reactions such as skin itching and swelling. Allergic reactions Even women in good health should consume propolis in moderation during menstruation and avoid excessive intake.

During menstruation, maintaining a balanced diet and consuming more iron-rich foods and vitamins can help alleviate menstrual discomfort and promote overall health.

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Can I take Shensu Cold Tablets during menstruation?

In general, if you catch a cold during menstruation and have normal physical condition without significant dysmenorrhea, Shensu Cold Tablet may be taken. However, those who suffer from severe menstrual pain or have a constitution characterized by cold deficiency should use it cautiously. When having a cold during menstruation, it is important to stay warm and avoid exposure to cold. Drink plenty of warm water and maintain a light, easily digestible diet. Ensure adequate rest, avoid staying up late and strenuous exercise to reduce physical strain.

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What causes a cold during menstruation?

Menstrual colds are mainly caused by immune fluctuations, hormonal changes, pelvic congestion, increased risk of chilling, and accumulated fatigue. If a cold is accompanied by persistent high fever, severe coughing, or symptoms lasting more than three days, prompt medical attention is necessary. During menstruation, women experience metabolic adjustments and a temporary decline in immune cell activity, leading to reduced resistance against viruses and bacteria.