Is it normal to have irritability during menstruation?

Generally, whether irritability in women during menstruation is considered normal depends on the severity of the irritability and accompanying symptoms. If there is severe discomfort or abnormal manifestations, medical attention is recommended. The specific analysis is as follows:

If irritability is mild, with only occasional mood swings that do not affect daily work or life and without significant physical discomfort, it is usually considered normal. During menstruation, dramatic fluctuations in estrogen and progesterone levels can affect neurotransmitter secretion, increasing emotional sensitivity. Most women experience slight mood changes, which typically resolve spontaneously after the menstrual period ends.

If irritability is severe, characterized by persistent anger, loss of emotional control, accompanied by serious insomnia, anxiety, depression, or leading to interpersonal conflicts, this is not considered normal. This condition may indicate an exacerbation of premenstrual syndrome (PMS) or could be related to impaired emotional regulation, requiring timely attention and intervention.

To maintain physical and mental health, women are advised to manage their emotions during menstruation by engaging in activities such as exercise, listening to music, or talking with friends to relieve stress. Additionally, maintaining healthy lifestyle habits—such as regular sleep patterns and a balanced diet—can help reduce menstrual discomfort.